Harmony Wellness
162 Summer Street, Danvers, Massachusetts 01923
About the Harmony Wellness
Welcome to Harmony Wellness
Located at 162 Summer Street, Danvers, Massachusetts, Harmony Wellness is your haven for achieving and sustaining long-term mind and body wellness. Founded by Peg Harmony, our health-focused business offers personalized training in yoga, reiki healing, and more to help you build resilience and confidence.
Our Services:
- Personal Training: Tailored strength, flexibility, and balance sessions to meet your unique fitness goals.
- Yoga: Enhance your physical and mental well-being through customized yoga practices.
- Reiki Healing: Experience the calming and restorative benefits of reiki for holistic health.
With clients ranging from energetic 18-year-olds to active seniors, Peg Harmony crafts individualized plans designed to keep you fit, active, and confident. Our approach ensures that your journey is not only effective but also enjoyable and engaging.
Client Testimonials:
"Over the past 10 years, Peg has transformed from my strength trainer into a vital part of my wellness journey. Her adaptability and dedication have helped me navigate various health challenges. Each session, whether it involves yoga, hiking, or strength training, leaves me feeling revitalized and strong. Peg's diverse skills and unwavering support have been a constant source of strength for me."
At Harmony Wellness, we believe in making fitness and wellness an exciting adventure. Whether you're just starting your journey or looking to elevate your current level, we're here to guide you every step of the way.
Get in Touch:
Have questions or ready to embark on your wellness journey? Contact us today. We look forward to hearing from you and helping you achieve your wellness goals!
Harmony Wellness – Where Your Wellness Journey Begins
Photos of Harmony Wellness
162 Summer Street, Danvers, Massachusetts 01923, United States
Opening hours of Harmony Wellness
Monday:
06:00 - 12:00
Tuesday:
06:00 - 12:00
Wednesday:
06:00 - 12:00
Thursday:
06:00 - 12:00
Friday:
07:00 - 11:00
Saturday:
Closed
Sunday:
Closed
Reviews of Harmony Wellness
"I've been working with Peg for roughly five months and have enjoyed every session. Over the years I have worked with a number of personal trainers and by far Peg's the best. She is always prepared with my personalized workouts focusing on proper form, technique and breathing!! Peg is always engaging and encouraging which has given me a true sense of accountability. Beyond her training she offers sound insight on nutrition and overall wellness. Peg has helped me both mentally & physically regarding my health & fitness. More recently I've started a weekly session of Yoga with Peg which has been a great addition to my workouts. Not only has it asisted with my flexability but it's allowed me to be focused and mindful of the present moment, something I've always struggeled with. Peg's been great and I would highly recommend her to anyone!!"
"Peg at Harmony Wellness set me at ease immediately at my first training session. She helped me get back to a regular schedule after becoming less active during the pandemic. Her training includes a variety of options from flexibility, strength, balance, nutrition, and health. She is wonderful at finding the perfect balance to fit each person’s individual needs."
"I am 55 years old and hadn’t worked out regularly in many, many years. While my career work can be physically demanding at times, it is not enough to rely on to stay in shape. It’s more important that my body is prepared for those times that I need to call on various muscle groups or have stamina. Peg has been amazing to work with in that she caters my routine to those exercises that will prepare my body for the type of activity that I experience regularly. Peg continues to update and change my workout each month to compensate for my increasing agility. I have noticed a great increase in my body tone as well as my energy level. I must say, Peg creates and coaches a physical training workout routine that is both energetic and challenging."
"I have been training with Peg for 7 1/2 months now . I am stronger and more toned. Peg plans a new exercise program for your needs every 4 weeks something new and challenging .She provides expertise and support with accountability! Peg also helps me in the nutrition department . She helps with what you should eat before and after workout and has wonderful easy healthy recipes . You will reach your goals! Always looking forward to Pegs workouts!"
"I’ve worked with Peg for the last 10 years. She began as my strength trainer but became much more. In the time that I’ve known her I’ve faced varying health and wellness issues. All throughout, Peg has been the thread that holds me together. She always shows up, always on time, and always with a smile. Her ability to adapt to my changing needs is amazing. Our sessions vary between yoga, hiking and strength. They always leave me feeling energized, focused and strong. I am so grateful for Peg, her diverse skills, and unlimited willingness to help."
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