BERKSHIRE FITNESS COMPANY

"Robin is a gifted teacher, a trainer as well as a very experienced physical therapist. This 45 minute class online worked just as well as in person. It covers all the different muscle groups and makes me feel energized and positive for the rest of the day. Because of these twice weekly classes, I move through my days with a sense of strength, balance and flexibility."

"M joints, my muscles, my entire body and therefore my mind rejoice in classes with Robin Dufour. When COVID19 struck my Personal Trainer closed her studio in order not to jeopardize her clients' health. I can do it on my own, I thought, and took longer and more frequent walks -- until my body complained with aches and pains. Robin Dufour came to the rescue. Her biweekly exercise classes on Zoom are upbeat, fun, and easy to do in a home that's not set up as a gym. All you need is a pair of weights and a wall to lean on. For the rest, just have your phone, tablet or laptop nearby and a firm ground to stand on. I am looking forward to each session. Her philosophy: everything is connected to everything, makes the exercises feel organic and in synch with what my body is craving for. Yet, my vigorous walking up to three times a day took a toll on my ankle - an old injury that tends to flare up. I first reduced my walking to once a day, then couldn't walk at all any more and was instead limping through the house. In the past, I had tried multiple physical therapies and steroid injections to no avail. Another surgery seemed unavoidable. "Try Robin, she's also a Physical Therapist, " someone in the group advised. I scheduled sessions with her and the miracle happened: Within two weeks I could resume short walks on an even surface and now, after only two months my ankle is more mobile than ever before. In short: I'll stick to my classes with Robin even when one fine day the virus will be history."

"I had a total hip replacement last Spring and Robin helped immensely in my recovery even though we live states apart. Taking advantage of FaceTime virtual coaching sessions, the CoachNow app and countless training videos, Robin worked with me to strengthen my muscles and eradicate my limp that had been learned over time. And when I have other needs pop up through my recovery, Robin continues to assist me and keep my body moving through movement classes via Zoom. Couldn't be happier with Robin's level of knowledge, professionalism and support all the way from the Berkshires. Thank you, Robin."

"I have been a client at Be Fit Co. for almost 4 years. Simply put, my experience working with Robin has been life-changing. Her knowledge, experience and passion for her work allows her to assess my needs and to come up with a program to help me solve problems and achieve my goals. I am continually amazed by her ability to listen, observe and find creative solutions, whether I’m working with her at the studio or remotely through virtual sessions. I’ve also had the chance to observe the other members of the team in action and they are just as supportive and dedicated. I highly recommend Be Fit."