Fifty Plus Personal Training

"As a 66 year old sedentary women I was concerned about how my lack of balance, strength and stamina was impacting my life style and could tell it was going downhill. My daughter found angela for me and I am just wrapping up a 16 week session with her. She is the PERFECT trainer! She developed a program that incrementally stretched me, while helping me build my confidence. She knew when to gently push me harder and when to introduce new exercises to keep me building my strength. In top of this, she is a caring, compassionate person who is dedicated to helping people. I cannot recommend her enough!!"

"Angela's clinical expertise, knowledge and skills allowed her to take the information she gathered from my physical assessment and medical history to develop a personalized fitness program based on my needs and goals. After two back injuries she literally took me from the inability to get down to or up from the floor to living an active lifestyle without fear of another injury. Now I enjoy solo functional strength training including weights and machines and a variety of fitness classes at my gym. She methodically coaches, assesses and advances you along the way and gently encourages you to do things you think you can't. Angela was a pleasure to work with and I could not have made this progress without her."

"I’ve started and stopped with many trainers over the years and have never had the positive experience I’ve had with Angela. No matter how many trainers I’ve told that it’s taken me a long time to get so out of shape and I don’t expect to turn it around in a session or two (and I always add, don’t hurt me or I won’t be back), Angela is the first one who’s listened. What started as a way of helping me recover more quickly from a scheduled knee replacement has ended up as a lifestyle change…including canceling my surgery because although I’ve still got old knees, they no longer cause me constant pain. Angela listens and works with me and knows when to push me and maybe more importantly, when to stop pushing. I recommend Angela without hesitation."

"Angela is so knowledgeable. and an excellent personal trainer. She was able to get me feeling strong again after a lapse in exercising. The sessions are tailored to your needs. She kept fastidious notes on each session. As a result, time with her was well-spent. Angela is friendly, easy to get along with, and extremely positive. She was a great help to me."

"I set out to find a personal trainer for my mother who was looking to ease into a more regular exercise routine, but was cautious because she has bad knees and was very hesitant to have a personal trainer come to her home. I came across Angela and I'm so glad I did, she has been more than wonderful for the past year. Angela was responsive and listened to our concerns. She quickly set up sessions with my mom and has kept me in the loop from time to time on her progress. Not to mention she shares great health resources and recipes! I really like that Angela specializes in my mother's age range and is extremely knowledgeable. She is very cautious and laser focused on technique, ensuring that my mom has gotten stronger and avoided any injuries. My mom now looks forward to her training and is stronger every day. It's been life changing for our family and we can't thank Angela enough. I strongly recommend Angela for anyone in your life 50 and older that is looking to take a step into becoming healthier and stronger. She will get them there!"