Pilates Hive - Naples,
4910 Tamiami Trail North, Naples, FL 34103
About Us
Welcome to Pilates Hive - Naples, your premier destination for Pilates excellence located at 4910 Tamiami Trail North, Naples, Florida 34103. With over a decade of professional teaching experience and a history of successfully running two studios in New York City, our founder is passionate about helping you achieve your fitness goals through the transformative power of Pilates.
At Pilates Hive, we pride ourselves on our unique approach to the Pilates Flow, crafting classes that emphasize uninterrupted sequences and optimal exercise experiences. By minimizing unnecessary transitions and focus shifts, we ensure that you remain in the zone, fully engaged with each movement. Our classes are designed to maintain your rhythm and enhance your flow, providing a seamless and effective workout.
Pilates is a low-impact, whole-body workout that emphasizes core strength, flexibility, and alignment through controlled and precise exercises. Whether you're a beginner or an experienced practitioner, we offer classes to suit your level:
- Level 1: Perfect for beginners, this class introduces the foundational principles of Pilates.
- Level 2: Ideal for those familiar with Pilates who are ready to advance their practice.
- Level 3: A high-intensity class for advanced students, not suitable for those with injuries or pregnant women.
Our specialized Jumpboard classes deliver exceptional results, combining cardiovascular conditioning with full-body toning and core strength. These joint-friendly, low-impact sessions improve flexibility, posture, and mental well-being, helping you become a fitter, stronger, and more balanced version of yourself.
For expectant mothers, our Pilates Prenatal classes focus on core stability, pelvic floor strength, and postural alignment. Regular practice can alleviate common pregnancy discomforts, enhance body awareness, and promote relaxation and stress reduction. These exercises also help strengthen deep core muscles, aiding in labor and postpartum recovery.
Join us at Pilates Hive - Naples to experience a supportive and invigorating environment where you can achieve your fitness goals and enhance your overall well-being.
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Hours open
Monday:
7:30 AM - 7:30 PM
Tuesday:
7:30 AM - 7:30 PM
Wednesday:
7:30 AM - 7:30 PM
Thursday:
7:30 AM - 7:30 PM
Friday:
7:30 AM - 12:30 PM
Saturday:
9:30 AM - 11:30 AM
Sunday:
Closed
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Reviews
"Sylvia is an outstanding teacher! I've done Pilates before but Sylvia is definitely a cut above the rest! She's attentive, knowledgeable, and pushes you to do your best but doesn't push you beyond your capabilities. A challenging but fun class! I will definitely be back!"
"My Pilates journey has spanned nearly 20 years, so I've worked with many practitioners, but no one compares with Sylvia. She is knowledgeable and direct with her cueing, AND provides an entertaining class! The Balance Body reformers were my initial motivation to join her class, but her style, expertise and delightful nature keeps me coming back. Sylvia is my favorite Pilates instructor ever."
"Look no further for the ultimate Pilates experience! Sylvia's studio in Naples is unmatched. Whether you crave a challenge, want to feel the burn, or simply need to sweat it out, Sylvia has got you covered. This studio is the real deal. Plus, unlike other studios where you might feel unsure about your form during exercises, Sylvia is always there to provide corrections and guidance. Even in a class with 12 other people, it somehow feels like a personalized 1:1 session."
"Sylvia is the most knowledgeable Pilates instructor I have ever known. Her workouts are so effective and her attention to the students makes a difference. She walks around checking on students postures to make sure you get the best effective workout and the fact she knows every single student by name makes you feel like family! Enjoyable, effective and fun workout!"
"Sylvia is a fantastic instructor - she's very good at altering any movements for her students based on their abilities and comfort. The studio is well appointed and is very clean and modern. I never did pilates on a reformer prior to her class and she did a wonderful job in our private sessions getting me more comfortable before transitioning into her group classes. I now go weekly and could not be any happier adding this style of working out into my routine. If you're looking for a great instructor with promising results and a positive atmosphere - Pilates Hive is a must!"
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