BPFIT - Personal Trainer
871 Lafayette Street, Cape Coral, Florida 33904
About the BPFIT - Personal Trainer
Welcome to BPFIT - Personal Trainer
Located in the heart of Cape Coral, Florida, at 871 Lafayette Street, BPFIT offers a unique approach to personal training that goes beyond just weight loss. Founded by Breno, a dedicated fitness enthusiast born in Rio de Janeiro, Brazil, our mission is to transform your lifestyle through sustainable fitness and nutrition practices.
About Breno
Moving to the United States at the age of five, Breno's passion for sports began early. From football to soccer, he embraced every opportunity to play and excel. After a promising collegiate football career was halted by a knee surgery, Breno shifted his focus to coaching and personal training. With 16 years of lifting experience and 8 years as a certified personal trainer, Breno is committed to helping clients achieve their fitness goals while improving their overall well-being.
Our Philosophy
At BPFIT, we believe in a holistic approach to fitness. Rather than offering quick fixes or making unrealistic promises, we focus on gradual, long-term changes that permeate every aspect of your life. Our goal is to help you break the cycle of short-term solutions and embrace a mindset and lifestyle change that leads to sustainable results.
Customized Training Programs
Breno's expertise extends to working with older adults and integrating physical therapy techniques into customized weight training programs. With a background as an assistant in a physical therapy clinic, Breno is skilled in managing back, knee, and shoulder pain, ensuring safe progression in your personal training journey. Each client receives a personalized program, complete with access to an app featuring videos to guide you through your exercises confidently.
Flexible Training Options
Whether you prefer one-on-one sessions, group workouts, or the convenience of online training, BPFIT offers a variety of options to suit your lifestyle. Our group sessions provide a cost-effective and fun way to work out, while online sessions offer maximum flexibility and personalized attention.
Client Success Stories
Our clients' success is a testament to Breno's dedication and expertise. One client shares, "For almost two years, I suffered from chronic nerve pain in my lower back. After trying everything from chiropractors to massages, nothing worked until I met Breno. After just one month, I have days where I'm completely pain-free. I'm so grateful for his expertise and dedication!"
Join Us
If you're ready to move past quick fixes and fad diets and seek long-term, sustainable results, BPFIT is here to guide you every step of the way. Let us help you change your life through our ultimate personal trainer method. Visit us at 871 Lafayette Street, Cape Coral, or contact us to begin your journey to a healthier, happier you.
Photos of BPFIT - Personal Trainer
871 Lafayette Street, Cape Coral, Florida 33904, United States
Reviews of BPFIT - Personal Trainer
"Breno is passionate about nutrition and fitness. It doesn’t matter the prior level of his clients exercise experience. He especially enjoys working with seniors and improving their strength and mobility. He can work with you in person or virtually."
"34. Yo male, started working with Breno to recover from a massive stroke. He trained me to overcome frozen shoulder, chronic pain, and left side paralysis. He got me from using a wheelchair, gait belt, cane, back up to driving and getting around unassisted. Challenged my balance and helped me overcome severe vertigo from my stroke and built up my core strength and overall strength so I can live a pain free normal life. I was a weak baby bird when I started working with him, And now I could go through boot camp. Some days I feel like I already am haha! He is gentle but doesn’t enable you to sit in your situation. He’s become a very motivational fixture in my life and in many of my friends lives, as well. - Charlee (Lee), Cape Coral FL"
"Breno was instrumental in helping with my sciatic nerve injury. I saw results within the first 3 days of working with him. He is knowledgeable, patient, and knows how to manage the ups and downs of injury recovery. Working with him now for over a year and a half and way outside of injury recovery. We have been able to strengthen my back to perform better than ever. I would recommend him as a trainer and as a person to anyone looking for a partner in the gym."
"I am coming up on two years working out with Breno. He has kept me accountable, healthy, informed and grounded during our time together. As the owner of a videography business, it wasn’t just good enough for me to be great at my job. I wanted to look great while I was great at my job. I am a lot stronger, conditioned and confident than a few years ago. Getting around while on location at my jobs is a night and day difference. Everyone that knew me before can see a big difference. Thank you brother for your expertise and for making working out a part of my life again. -Zach"
"I am a 67 yr old woman that has been training with Breno for over 4 years. Everyone has different goals in life and different capabilities. Breno is the type of guy that works with you at what ever level you are at. He helps you achieve your goals that you set for yourself. I fully enjoy our workout sessions"
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