Womens Total Fitness

2517 Santa Barbara Boulevard, Cape Coral, FL 33914

● Closed

5 12

Location & Phone number

Hours open

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About Us

Reviews

About the Business

Welcome to Women's Total Fitness

Located at 2517 Santa Barbara Boulevard, Cape Coral, Florida, Women's Total Fitness is your premier destination for health and wellness in the community. We are dedicated to empowering women of all ages and fitness levels to achieve their personal health goals in a supportive and inspiring environment.

Our Mission:

At Women's Total Fitness, our mission is to create a safe, welcoming space where women can focus on their physical and mental well-being. We believe in fostering a community that encourages self-improvement, confidence, and a healthy lifestyle.

Our Facilities:

Our state-of-the-art gym is equipped with the latest fitness technology and a wide range of equipment to suit all workout preferences, including cardio machines, free weights, and resistance training. We also offer spacious workout areas and clean, comfortable changing facilities.

Our Services:

- Personal Training: Our certified personal trainers are here to guide you through customized workout plans tailored to your specific needs and goals.

- Group Classes: Join our variety of group fitness classes, such as yoga, Pilates, Zumba, and strength training, designed to keep you motivated and engaged.

- Nutrition Counseling: Our on-site nutrition experts provide personalized advice and meal planning to complement your fitness routine and support your overall health.

- Wellness Programs: Explore our holistic programs that include stress management, mindfulness, and other wellness practices to enhance your mental and emotional well-being.

Why Choose Us?

- Women-Centric Environment: A community-focused gym designed exclusively for women, ensuring a comfortable and motivating atmosphere.

- Experienced Staff: Our team of experienced professionals is committed to helping you achieve your health and fitness goals.

- Flexible Membership Options: We offer a variety of membership plans to suit your lifestyle and schedule.

Whether you're looking to start your fitness journey or take your training to the next level, Women's Total Fitness is here to support you every step of the way. Visit us today and discover a healthier, happier you!

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Location & Phone number

Directions

2517 Santa Barbara Boulevard, Cape Coral, Florida 33914, United States

239-945-6161

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Hours open

Monday:

6:00 AM - 4:00 PM

Tuesday:

6:00 AM - 4:00 PM

Wednesday:

6:00 AM - 4:00 PM

Thursday:

6:00 AM - 4:00 PM

Friday:

6:00 AM - 4:00 PM

Saturday:

8:00 AM - 11:00 AM

Sunday:

Closed

Reviews

Gail Anderson:

"Best place I've found! Have lost pounds and inches by visiting 40 min a day 4-5 days a week (30 min circuit and 10 min stretching). Workout goes fast and ladies here are interesting and helpful. Have friends that have 9-5 hour jobs and still get at least 3 days in with no problem and love it. Feel like you've really worked your body in that half hour too! BTW - John is my hubby - this is ladies only!"

almost 2 years ago

V A Kildoyle:

"Not a typical gym and that’s one of the many things I like about Women’s Total Fitness. The machines are not complicated and the owner Rhonda is personable and inclusive. From the moment I walked in she made sure I was introduced to the other ladies. Our temps are taken when we arrive, hand sanitizer is available and I feel safe working out there. I encourage you to stop by and give it a try."

almost 4 years ago

june swift:

"This is the best work out facility in the area. Rhonda is a really great person and makes you feel like family. The circuit is only 30 minutes long. Very clean facility."

almost 4 years ago

Susan D.:

"SO HAPPY to hear that Rhonda, formerly of CURVES has opened a Women's gym in Cape Coral, since Curves has closed! Looking forward to working out at a new fun place! Women of ALL AGES here!"

almost 5 years ago