SESSION TRAINING | NORTH WILLIAMSBURG
28 Frost Street, Brooklyn, New York 11211,
About the SESSION TRAINING | NORTH WILLIAMSBURG
Welcome to SESSION TRAINING | NORTH WILLIAMSBURG, where community, education, and purpose culminate to build stronger bodies and minds. Located at 28 Frost Street, Brooklyn, New York, our gym offers a unique blend of group classes, personal training, and physical therapy to provide a holistic, total-body, and inclusive fitness experience.
Our diverse range of classes includes functional strength, conditioning, and circuit training, tailored to all fitness levels. Join us for group classes on Mondays, Fridays, and Sundays, where we mix strength exercises with conditioning components to enhance your muscular and aerobic endurance. On Tuesdays and Thursdays, our strength-focused sessions allow you to challenge yourself with technique, tempo, and weight load adjustments.
For those looking to elevate their cardio and strength training, our Metabolic Conditioning (MetCon) classes are available every Wednesday, combining cardio and strength exercises in a circuit style. Saturdays feature our popular circuit format, ensuring a comprehensive workout that targets all energy systems.
Runners of all levels can benefit from our Run Lab on Wednesdays at 7:15 pm, designed to improve running efficiency and prevent injuries. Our Kettlebell Strength Conditioning classes, offered at various locations and times, cater to all fitness levels, focusing on fundamental movement patterns and kettlebell mastery.
Our Barbell Strength sessions, led by experienced coaches, are perfect for those looking to enhance their barbell training skills. Additionally, our skill-based kettlebell classes on Tuesdays at our North Williamsburg location are ideal for individuals aiming to refine their technique.
We also offer free community runs every Sunday, welcoming participants of all paces and fitness levels. For those interested in optimizing movement and preventing injuries, our mobility-focused workshop, led by Coach Taylor, is available every Sunday at our Greenpoint location.
SESSION TRAINING is proud to house the Stacks Physio Sports Rehabilitation Club, a top-tier sports and orthopedic physical therapy clinic offering personalized treatments to improve movement, sports performance, and quality of life.
Whether you're new to fitness or an experienced athlete, our team of skilled coaches and trainers is here to support your journey. Download the TrainHeroic app to access our weekly studio programming, track your progress, and train anytime, anywhere.
For first-time visitors, we recommend arriving 10 minutes early to check in and meet your coach. Remember to bring a water bottle and sweat towel, though we provide water cups if needed. Shower towels are available for rent, and our dress code requires athletic tops, bottoms, and close-toed shoes.
We understand that life is unpredictable, so our flexible cancellation policies are designed with you in mind. Please review our attendance policies to ensure a smooth experience.
Join SESSION TRAINING | NORTH WILLIAMSBURG today and become part of a vibrant community dedicated to enhancing your fitness journey. We look forward to welcoming you!
Photos of SESSION TRAINING | NORTH WILLIAMSBURG
28 Frost Street, Brooklyn, New York 11211, United States
Opening hours of SESSION TRAINING | NORTH WILLIAMSBURG
Monday:
06:00 - 20:00
Tuesday:
06:00 - 20:00
Wednesday:
06:00 - 20:00
Thursday:
06:00 - 20:00
Friday:
06:00 - 20:00
Saturday:
06:00 - 20:00
Sunday:
06:00 - 20:00
Reviews of SESSION TRAINING | NORTH WILLIAMSBURG
"Love session! They have really great workouts, an incredible staff, and a fun community-building atmosphere. Highly recommend"
"One of the best studios I’ve been to. I’ve gone to manyyy different studios through ClassPass, and this studio is the only place where I have an unlimited monthly membership. The classes they offer are well-rounded in programming. The instructors here are attentive and care for your well-being- making sure you aren’t going to injure yourself. They cater to all fitness levels. (I never did any strength training before joining). It might appear intimidating from the outside, but trust me, it’s not, and you need to go try it out for yourself. Highly recommend!"
"There’s just nowhere like it. Workouts are effective and butt kicking but it’s really the staff / community they create that keeps you coming back. Everyone is welcoming, committed to form and committed to pushing you to challenge yourself which i always need :) cannot recommend enough."
"Session is the best gym in the city, hands down. I’ve tried lots of different classes and boutique fitness places, from Pilates to boxing, and Session’s programming has given me the best results. Their programming is structured in a way where you aren’t totally unfamiliar with the movements every class, but they also mix it up enough to not get stale. There’s always room to challenge yourself, and the coaches are top notch. I also appreciate all the other touchpoints that are super thoughtful— easy to use signup app, really, really friendly staff and a clean, well organized environment. There’s like a thousand more things to say but overall I just love coming here and recommend it to everyone!!!"
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