Fite Fitness - Open Gym, Personal & Group Training 1285 Montauk Highway, Copiague, NY 11726

"I’ve know Tom for years. Tom trained all of my teenage (at that time) sons and helped them achieve high goals in D1 High school wrestling. My bride Lisa and I joined Toms Gym ourselves this past February.. in 6 months I lost 46lbs with Toms help. I will be 60 in a few months and Tom has given us both the opportunity and motivation to achieve something at my age you only read about. All done in an atmosphere Tom has built that is away from the typical Gyms and the usual groove of waiting on equipment and the attitude and feeling like you don’t want to be there. From Tom himself and the members that you see on occasion everyone is friendly, humble, helpful and accommodating. My Life has changed and I’m on a journey that I honestly didn’t think I could comprehend let alone do. If your like me and have got to a point where in your youth you were considered an athlete and now can’t even do a push up…your not alone… that was me. This journey is always traveled and set backs happen… ..I can’t thank Tom enough for what he provides. It’s private and with a key fob we can access and make our own time when we can…. It’s the place you want to be part of to get back what you thought you have lost. Jim Kavanagh PS - Thank you Tom."

"I started training with Tom about 7 months ago when I was at a low point in my life dealing with the daily struggles of body dysmorphia and weight issues. Not only has he helped me overcome these terrible obstacles I was dealing with, but he pushes me harder each and everyday helping me to climb out of the darkness of the past and into the light of the present and future. I became a member of the open gym along with having training sessions with Tom weekly and I have never loved working out as much as I do now. Between the cleanliness of the gym, no crowding what so ever, numerous amounts of workout equipment, and friendliness of Tom and other gym members, it's safe to say I look at F.I.T.E. Fitness as a second home in a way. Not only is Tom extremely personable and friendly, but the other gym members I see on a daily basis are just as amazing. Never have I been able to say I look forward to working out at a gym before I came to F.I.T.E Fitness. If I ever have any type of question, nutrition or fitness wise, Tom is always there to help me and makes it clear to never hesitate to ask him even if it is on a day where I do not have a personal training session with him. Seeing how far I have come in these 7 months blows my mind each and every single day. I truly never knew I could get to a place mentally and physically like I am at today if it wasn't with Tom's amazing help. I will forever recommend Tom and his amazing gym to every person because you truly cannot get anything better elsewhere!"

"I started working out with tom 5 years ago as an attempt to lose some weight and increase my strength after an injury led me to multiple disc herniations in my lower back. Last year, I had reconstruction lumbar spine surgery, and knew there would be a long road of recovery for me. However, not only have I made a full recovery, but I am even better than I was before. Tom prepared me for back surgery so that I would have a smoother recovery, and now, through a specifically tailored workout regimen, has taken every measure imaginable to safely and successfully nurture my rehabilitation and build my strength. I am in the best shape of my life and I am STRONGER than ever before. Since day one, Tom has proven that he genuinely cares about the health and wellbeing of his clients and truly loves what he does. He is knowledgeable, motivating, and passionate about helping people realize how fitness has the ability to change their lives. I have strength trained with Tom now for 5 years and have been doing the 60 minute boot camp classes for the last 3 years, both are still apart of my regular routine and never fail to leave me feeling challenged. Additionally, as of recently Tom has implemented an open gym membership option which allows members access to the gym at their leisure. This is awesome because at any given time I can access the gym and utilize any of the equipment and more likely then not, I will be the only person in there. I love having the gym to myself, and not having to wait to use any equipment is an added bonus. Before FITE, I definitely didn’t see myself as an athlete, however this gym has completely changed my mindset because it is a place for growth! FITE is a place for EVERYONE, no matter your age, or fitness ability. When you join FITE you are joining more than just a gym, you are making a commitment to change your life for the better and are making an unmatchable investment in your health. I honestly cannot say enough good things about this facility so THANK YOU Tom, for all that you do, you have changed my life on so many levels!!!"

"I have been going to Tom on and off for past 4 years. He has always been a great inspiration...encouraging and supportive. I have a problem with my hip...he always finds ways to carefully strengthen the area to make it more comfortable. He keeps it motivating by bringing new exercises into the mix. There isn’t a better feeling than after a great work out to make you feel empowered!!!! He is humble and kind...highly recommend!!!"

"I started at Fite Fitness in April and I am glad I took the leap of faith of starting a new way of living. Tom the owner is the best, he is a genuine person who has been wonderful to me. I started out with three 30 minute sessions a week and recently kicked it up to five times a week. All the trainers Sonja and Vinny have a energy that makes you want to come back. I have 3 sessions a week with Tom and 2 sessions a week with Vinny and I feel great! My goal is to have fitness become part of my everyday life and I feel I am on my way."