Off The Chain Underground Training

"Nice gym, it’s not fancy but that’s what makes it perfect, everyone was nice"

"Stopped by for a day pass and I'll definitely be back whenever I'm in town. There's nothing fancy about this place, no idiots with tripods everywhere, and no nonsense. It's the kind of place you go for hard work, heavy weights and loud music. Had a good conversation with the owner, he was extremely welcoming and just seems happy to see people enjoying the hard work he puts into running the gym."

"If you’re looking for an old school bodybuilder gym, look no further!! Off The Chain gives that competitive, bodybuilding atmosphere coupled with a family friendly feeling. This place is family owned, upon walking in, you’ll be greeted by Ant (owner) with a welcoming smile, if not him, it’ll be his son or his wife. The equipment is top notch, with lots of free weights, plate loaded machines, pin loaded machines, cardio equipment. Whether you’re bodybuilding, powerlifting, or a casual gym goer, there’s no way you can feel intimidated here with a supportive staff and courteous gym goers."

"Off the chain gym is truly off the chain!!! It’s about time a real gym opened up, this is old school hardcore gym, grunt away!!! The owner knows his stuff!! I highly recommend this gym whether your a beginner or a seasoned lifter!! Plenty of everything no waiting for anything!!! Keep up the good guys!!!"

"Not only is this the best old school/hardcore gym I’ve been to in a while it’s like one big family. Every member is there to better themselves an also encouraged each other to be better an it’s very motivating. Anthony has created a hardcore/motivating environment that is unlike any other gym I’ve been to on Long Island. I encourage everyone to stop in an check out the gym as it’s only goin to get better a better every year. OTC is one of a kind."