Prevention + Performance
1033 Waverly Avenue, Holtsville, New York 11742
About the Prevention + Performance
Welcome to Prevention Performance, your premier destination for fitness and wellness in Holtsville, New York. Located conveniently at 1033 Waverly Avenue, our state-of-the-art gym is dedicated to helping you achieve your health goals through a combination of preventive care and performance enhancement.
At Prevention Performance, we believe in a holistic approach to fitness, emphasizing not only physical strength but also overall well-being. Our facility offers a wide range of services tailored to meet the needs of every individual, from beginners to seasoned athletes. With cutting-edge equipment, expert trainers, and personalized programs, we ensure a safe and effective journey towards a healthier lifestyle.
Our team of certified professionals is passionate about guiding you through every step of your fitness journey, providing support, motivation, and expert advice. Whether you're looking to improve your athletic performance, recover from an injury, or simply maintain a healthy lifestyle, we have the resources and expertise to help you succeed.
Join our vibrant community at Prevention Performance and discover the benefits of a balanced approach to health and fitness. Visit us today at 1033 Waverly Avenue and take the first step towards a stronger, healthier you.
Photos of Prevention + Performance
1033 Waverly Avenue, Holtsville, New York 11742, United States
Opening hours of Prevention + Performance
Monday:
06:00 - 21:00
Tuesday:
07:00 - 21:00
Wednesday:
06:00 - 21:30
Thursday:
07:00 - 21:00
Friday:
06:00 - 20:30
Saturday:
08:00 - 13:00
Sunday:
08:00 - 13:00
Reviews of Prevention + Performance
"Loved it here would recommend for off season training even recovery during the season for all ages. I’m a college athlete and I play football and I would say this was one of the best trainings I had definitely prepared for the season. Rob, Ian and gerad are also great when it comes to understanding the client and meeting the goals that you want to receive."
"I have been coming to this gym for over a year now and I highly recommend it to anyone, any age. I felt lost, overwhelmed and self conscious at the local gyms, so I came here for a more personalized experience. The trainers here are all friendly and obviously knowledgeable. I never enjoyed weight lifting until I started it here with these trainers. They make sure you are lifting properly to avoid injuries. The community of people who come to the classes are welcoming and motivating! This gym is one of a kind!"
"It's been a year since I've been at Prevention+ Performance so no better time to leave a review. I joined looking for a place to improve my strength and fitness for my sport while being careful not to ignore my ongoing injuries. As an adult (elite) athlete I am either sore, nursing an injury or feeling like a million bucks, depending on my game schedules. I can tell you since joining not only am I the strongest I've ever been but my recovery time has improved significantly. I've worked with every coach and they are all great, always asking how I'm feeling and if it's not that great, we adjust my program for the day and get to work. It's a really positive atmosphere and I am so grateful I found them."
"I’ve been training at Prevention and Performance for about little over 6 months. It’s been the best personal training experience I’ve ever had. The coaches are fantastic! They watch every move, every rep to make sure everything is done correctly, they push you to work harder in the best way possible, they encourage you and truly want what’s best for you. It’s such a great place to exercise! I’m so happy and grateful to be a part of this wonderful prevention and performance community/family :)"
"I truly love this place! The sense of community here is incredible. I highly recommend it to anyone looking to prioritize their health and fitness journey. All the coaches are fantastic to work with, Coach Rob is an exceptional trainer; he motivates, pushes, and educates in every class. Coach Ava is amazing, she always there to encourage and educate you to do better and pushes you to reach your best. From the moment I stepped in, I felt like part of the gym family. It's not just about getting fit or stronger here, it's about feeling supported and encouraged in every workout. I look forward to each class, joining this studio has been one of the best decisions I've ever made!"
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