The Turf at Strength and Fitness Club

Welcome to The Turf at Strength and Fitness Club, a premier health facility located in Cranford, New Jersey. Situated at 201 South Avenue East, Public Parking Lot #4, South Ave, our 12,000 square foot indoor hybrid space offers the perfect combination of a state-of-the-art training facility and full-service fitness club amenities. Adjacent to the Strength and Fitness Club, The Turf is designed to meet all your fitness and sports training needs.

Our facility features cutting-edge lighting, batting cages with automatic pitching machines, and dedicated pitching/catching tunnels. We provide specialized sports-specific training for athletes of all levels.

Programs at The Turf include:

- Introduction to Speed, Agility & Strength (Ages 8 & Up): This program is tailored for young athletes to learn proper exercise form and conditioning techniques. Designed for ages 8 and up, it helps youth understand the benefits of working out and builds a foundation for advanced athletic training.

- Advanced Athlete Training: For elite athletes aiming to enhance their strength, speed, and overall performance, this program offers intensive training to help you achieve your goals.

- Wrestling Club (Ages 6 & Up): Stay competition-ready all year round with our Wrestling Club. Whether it’s in-season or off-season, our focus is on maintaining sharpness and honing fundamentals for wrestlers of all ages.

- MMA Fitness (for Women): This empowering class incorporates elements of boxing, muay thai kickboxing, wrestling, and Brazilian jiu-jitsu. Learn the basics of mixed martial arts while enjoying a high-intensity workout.

Stay informed about our latest news and promotions by joining our mailing list. Visit us today and experience the ultimate blend of fitness and sports training at The Turf!