Formula 3 Fitness Lancaster

"I just completed the F3 21 day challenge. I was pleased to have lost 6 pounds, but I gained so much more energy and have felt great. The coaches were there for me to help with any questions I had along the way. The nutrition plan was simple to follow & had plenty of flexibility to fit into my busy lifestyle. I can't wait to continue on with this long after the challenge. My favorite part was the workouts. You get a fabulous workout in just 45 minutes. There is no waiting around because everyone has their own space and equipment. The workout can be tailored to everyone's specific needs. The coaches and members are all supportive of each other. I can't recommend F3 enough! If you are not sure, just give it a try!"

"I've been a member for several years and recently had some life events that prevented me from attending regularly. I joined the 21 day Challenge and was able to get back on track with my workouts as well as starting to make better food choices based on the nutrition plan that was provided. With the help of the coaches and this program it has once again jump started my fitness journey! Love, love, love Formula 3!!! Chris Noltee"

"I've been a member for several years but recently had some life events that prevented me from attending my usual daily workouts. I joined the 21 Day Challenge and it helped me get back on track with my workouts as well as helping me make better food choices based on the nutrition plan that was provided. With the help of the motivating coaches and this program it has jump started my fitness journey and I am back on track!! Love, Love, Love Formula 3 and highly recommend it to anyone looking to improve their health, fitness and well being!!! Chris Noltee"

"I just completed the 21-day challenge at Formula 3 Fitness, and it's been quite a positive experience. The coaching team is excellent – knowledgeable, approachable, and very supportive. The dedicated coaching and engaging workout lessons have exceeded my expectations in every aspect. I highly recommend it."

"Formula 3 fitness is the only total body workout with incredibly supportive coaches that has kept me motivated and making progress. Other members have become family because we love celebrating wins together, and coaches become dear friends because members are not numbers at this gym. I go out of my way to make sure I can get my daily workout in and I look forward to it as opposed to dreading a self led workout at a revolving door gym. Formula 3 fitness is the best facility around - make sure you try one of their 3 locations for yourself with their free week promo!"