CrossFit Williamsville
About the Business
Welcome to CrossFit Williamsville, conveniently located at 485 Cayuga Road, Cheektowaga, New York. Here, we believe in the power of community, motivation, and personalized fitness to help you master your busy life. Our motto, "Energize, Optimize, Belong," reflects our commitment to providing a supportive environment where you can reach your health and wellness goals.
At CrossFit Williamsville, we offer a dynamic approach to fitness that blends various training methodologies with the latest exercise science. Our group training sessions keep you motivated and accountable, while our experienced coaches ensure your safety and help prevent injuries. Each day, you'll tackle a challenging workout designed to push your limits and optimize your performance.
Our personalized coaching services are tailored to meet your unique needs. Whether you're looking to develop specific skills, address weaker areas, or gain a competitive edge in your sport, our coaches are here to guide you every step of the way. In times of stress, building physical strength and inner composure is essential. We offer one-on-one coaching to enhance your health and wellness, even from the comfort of your home. Start your journey with a complimentary consultation, where we'll create a customized plan to support your goals.
Nutrition is a crucial component of your fitness journey, and we're here to help you navigate the often-confusing world of dietary advice. Our expert nutrition coaches will develop a personalized plan that complements your fitness regimen, ensuring you achieve the best results both inside and outside the gym.
Join our community and discover the transformative power of CrossFit. As one of our members shared, "CrossFit will make you stronger and healthier very quickly… combining that with a truly healthy diet will take you to a new level." Experience the difference at CrossFit Williamsville, where education, movement, and improvement are at the heart of everything we do. Come and see for yourself why our members love the journey to becoming their best selves.
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Location & Phone number
485 Cayuga Road, Cheektowaga, New York 14225, United States
Hours open
Monday:
5:00 PM - 7:30 PM
Tuesday:
5:00 PM - 7:30 PM
Wednesday:
5:00 PM - 7:30 PM
Thursday:
5:00 PM - 7:30 PM
Friday:
5:00 PM - 7:30 PM
Saturday:
7:30 AM - 11:00 AM
Sunday:
Closed
Reviews
"Got a drop in pack for a week with my wife while visiting family in buffalo. Felt at home right away, great space, great coaches, can only recommend and will definitely come back when I'm in town again. The warm ups and the technical exercises leading up to the wod are well explained and thorough, the attention to detail is much appreciated!"
"It's a great place for beginners and advanced folks too. I've had a number of breakthroughs in the first 2 weeks and I'm already seeing results in balance, economy of motion, and just overall mind body mindfulness. The instructors are top notch and hit a great balance between meeting you where you're at and pushing you to your next level. The groups are also infectiously encouraging to return to day after day. Check them out!"
"I'm from out of town and dropped in for a workout a few days ago. Coach Rob was fantastic. He was very energetic and encouraging, but more importantly, he made sure to over the movements in detail and discuss proper form and technique. This is so important in the CrossFit environment to prevent injuries. When I find myself in Buffalo for work again, I will definitely be heading by CrossFit Williamsville for a drop in workout."
"The coaches are motivating and informative throughout the day’s WOD (Workout of the Day). The foyer, workout area, and lavs are clean and neat. I’ve been a member there for a while and love the support and encouragement given by other members before, during, and after the workout. Everyone’s very easy going, but we all get down to business once the clock starts."
"Rob is a really great trainer who gives great attention to form and is never patronizing. I feel extremely safe and encouraged. The culture at this gym is amazing. I've been only three times and already feel like I'm one of the gang. .. And I'm already noticing benefits. There are muscles under this padding! I look forward to getting really fit and having even more fun. Rob please open an Elmwood village location!"
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