PhysioRX 275 4th Avenue, Brooklyn, NY 11215

"This program was a game-changer for me. I had been dealing with IT-band syndrome for almost a year, and after going through two rounds of unsuccessful PT, I decided it was time for a different approach. Over the course of four months in the PhysioRX program, following the strength training workouts and intentional return to run progression, I got stronger, my knee pain improved significantly, and now I'm able to run for 10 minutes consecutively, virtually pain-free. My coaches, Connor and Jamie, provided on-demand guidance, evidence-based answers to my questions, and much-needed support whenever I got discouraged. It was definitely an investment, but in the end was so worth it, and was a much more valuable and productive four months than the ten months I spent in and out of traditional PT. Can't recommend this program enough!"

"I went to PhysioRX for a recurring back injury. I have been working with Connor and he has been great. He has answered all of my questions and has been very attentive throughout the whole process. I’m happy to say that I’ve been progressing quite nicely and I’m excited to see where I’ll be after the program ends!"

"About 5 months ago I embarked on a journey learning to weight lift at an intimate Brooklyn gym Physio Rx. Their format of four people sharing one trainer works for me. My strength, energy levels and overall fitness have improved substantially. Although it's a group session, the instruction is tailored to my fitness level and remarkably, I have gone through the first five months of training without injury. These small-group weightlifting sessions are also lots of fun! Phil my trainer is helping me commit to a fitness routine and I am feeling much better for it. I highly recommend Physio Rx."

"PhysioRX has been life-changing for me. Came in with a life-long chronic pain problem, along with a lot of anxiety about exercise setting it off, and was also in very lousy shape after years of being sedentary. I felt like I was 20 years older than I am. They were great at moving cautiously and at my pace to make sure not to make things worse rather than better. I started off with a month of 1-on-1 sessions with a Physical Therapist that were still more exercise-focused, then switched to the small group training sessions with a personal trainer, keeping in touch with the Physical Therapist throughout (they work together to design my workouts). 6 months later and I feel 20 years younger. I've seen appreciable results in weight loss, gained strength, developed a consistent routine, and have a much more positive perspective on fitness and my own health. The whole team there is incredibly supportive, and really invested in your success. It's still surprising to me that the small group fitness training costs less than the personal training sessions at my regular gym - I've never felt like I wasn't getting enough feedback, and it includes the app support and access to the Physical Therapist and trainer pretty much whenever. I was leery about the app at first, but it's been really helpful in tracking progress and organizing workouts, and is really just a support tool for the hands-on work with the staff. I really couldn't be happier with the program - it's been a terrific and empowering experience, and I'm excited to see how much more progress I can make."

"Highly recommend PhysioRX! I started attending their small group personal training sessions with the goal of gaining muscle and strength (and wanted to steer clear of anything resembling an exhausting HIIT class). Having a history of low bone density, I knew that building muscle was crucial for my longevity and overall health. PhysioRX has turned out to be a game changer. Not only have I learned about strength training, I've become comfortable pushing myself to make strength gains. The coaches at PhysioRX are knowledgeable, supportive, and genuinely invested in their clients’ success. They tailor and modify every program based on individual goals, limitations, and past injuries, while focusing on tried-and-true compound lifts. (Learning to bench press has been one of my favorite achievements.) After several months, I’ve gained much-needed muscle and strength and achieved my first chin-up, something I thought would take over a year! Finally, the space itself is beautiful, bright, and well-maintained. What I appreciate most about PhysioRX is that they don’t push quick fixes or “transformations.” They are sincerely committed to helping people get strong and healthy through sustainable gains. If you’re looking to get strong in a welcoming environment, PhysioRX is a great place to start."