Redeem PT & Performance

"Dr. Woznica guided me directly for 3 months with weekly check-ins and a designed program specific for my goals of flexibility and increasing movement patterns and weight lifting performance. I am incredibly thankful to have found someone who listens and cares. 10/10"

"Before working with Tom, I had fallen out of having any regular fitness routine. I have hesitated to do anything because most workouts require a gym membership or expensive home equipment. Plus many workout plans are too rigid and are hard to fit into a busy schedule. Tom did an amazing job of giving me a workout plan that didn’t require a gym or expensive equipment. He listened and helped create a plan that I can continue to use as I strive to be in better health and fitness. Tom even added extra workouts to help me deal with my elbow pain and how to strengthen muscles around it to increase its capacity. I now feel equipped with lots of exercises that I can do at home on my own to stay in good health and grow in strength and mobility. I highly recommend Tom, his knowledge and care combined with the accountability were a huge help to me. Also, the app he used was simple and a great asset to help me do my workouts without complication."

"Before undergoing treatment with Tom, I was having trouble running for more than a mile or exercising for over 30 minutes without nagging knee pain. We strengthened, stabilized, and stretched to gain better mobility while I continue to be active with the soccer and basketball leagues. Tom's concern for my best self extended beyond my knee, he looked at areas I was weak in to add small items of preventative care in places I needed, like a tight right shoulder that never healed right after an old injury. I was able to fit Tom's exercises into a very busy schedule using an app that nicely and neatly laid out items for me to do, both in and out of the gym! His help was key for me to get back on my feet exercising without pain and training for the next years mountain goat run, which I ran under my goal time by 2 minutes!"

"Tom curated a workout plan to help with my chronic shoulder and neck pain from sitting at a desk for years. Within a week of training I was able to sit through an entire workday with no pain. Highly recommend!"

"I've have chronic neck and back pain for almost a decade now and I've been through a lot of PT. My time with Tom was the best, because he taught me how to manage my pain long term, so I can keep flair u0s to a minimum. I highly recommend Tom, he will work very hard for you and ensure you see results."