Forma Personal Training

"I truly never thought I would be leaving such a glowing, positive review of an establishment, but here I find myself, ready to rave about Forma. I’ve had the luxury of working out at Forma since February 2024 at the rate of two times a week. As of the time of writing this review, I have lost approximately 23 lbs through a combination of working out & healthier eating/decision making. I have also gained way more muscle than I've had in quite a long time and the results are truly night and day from where I was in February. I have had the pleasure of working with Cory during my time at Forma and I could not have asked for a better personal trainer, in terms of both keeping me accountable every step of the way, as well as maintaining an incredibly positive attitude/demeanor. He is always willing to answer any and all of my questions & is incredibly quick to respond should I need to ask him something (be it a question I forgot to ask or to reschedule a session). That being said, I have interacted with every member of the Forma team at least once during my brief time and I can confidently say that every member of the team is just as professional, courteous and dedicated as Cory. The studio itself is always immaculate, regardless of the weather, which is a true pleasure to see after having had several experiences at chain gyms (e.g., LA Fitness) being way less than perfect in terms of hygiene. Be it rain, snow, or shine, I have never once worried that the studio will be well-maintained. This level of cleanliness and "critical eye" extends to the equipment as well; there is not a single piece of training equipment used that is not fully functional and does not operate without issue. Before my time spent at Forma, I'd only ever worked out at big-name chain gyms and had never used a personal trainer whatsoever. The personalized experience that Forma offers resonates with me much more than I thought it would & was absolutely what I needed to really feel like I wanted to continue and commit to a gym experience. I have had one of the most top tier experiences working with this fantastic group of folks and I cannot wait to see what else my time there brings me!"

"I’ve been working out at Forma since January 2023 with Ed as my personal trainer. Over this time, I’ve lost over 30 lbs through a combination of working out, better eating and living, and discipline. Ed has been a fantastic partner on this journey, helping keep me accountable every step of the way. I had never done personal training before, so I was a bit skeptical at first. However, having experts like Ed, Karen, and Mark to talk to about what I should be doing has made the whole process a lot less daunting and much more achievable. The studio is always clean, never crowded, and offers a private workout experience. It operates by appointment only, which means I've had the chance to meet other clients who are both fun and friendly. Ed is great at modifying my workouts based on my goals and what other activities I’ve done recently. No two workouts are the same, and each one builds on the previous ones, keeping things fresh and exciting. I’ve never been a fan of big gyms and have never had good experiences there. Forma provides a refreshing change of pace, offering the variety and personalized attention I need, which I can’t get from my home gym. The owners and staff always make me feel welcome, creating a warm and inviting atmosphere. I’m also a big fan of their setup and layout! It’s been an incredible experience, and I look forward to continuing my fitness journey with them."

"Forma is simply the best! I've been training off and on at Forma for years and their trainers have the knowledge, experience, and demonstrated results to back up why they're so good. At Forma, they don't operate under a "one size fits all" approach- instead they work with you to personalize your fitness goals. I couldn't recommend them enough!"

"So thankful for Forma Personal Training. My New Year's resolution was to start a personal training program after healing from a back fracture and surgery. Karen's expertise and encouragement have given me the assurance I needed to commit to training. She tailors the workouts around my specific health limitations, while keeping them challenging and in line with my goals. After only two months, I am really excited with my progress and I'm feeling much more confident inside and out. Karen makes training enjoyable and the gym environment she and Mark created is super welcoming to all fitness levels. I'm certain with her continued training I will continue seeing great results."

"I've had a great experience training with Mark at Forma. The varied and challenging workouts keep me engaged and motivated. Mark and Karen's team are friendly, knowledgeable, and care about helping their clients achieve their fitness goals. Thanks to Mark, I've seen improvements in my strength and overall fitness level. Highly recommend!"