Uplifting Mindfulness

"I recently had the fortunate opportunity to do a healing session with Autumn (and Ava, her beautiful Siberian Husky), and it was such an amazing experience. Autumn possesses a unique spirit and soul that immediately makes you feel comfortable and safe. The positive energy and wisdom she brings to her studio truly creates a place of refuge, sanctuary, and enlightenment. So If you need to escape from your busy, chaotic, and stressful everyday life, then Uplifting Mindfulness is the place for you!"

"Autumn is a great teacher and she creates such a great space for you to feel safe as a beginner yoga student. The new moon ceremony with the sound bowl has been my favorite class so far. I look forward to continuing my yoga journey in her classes. Highly recommend."

"My experiences with Uplifting Mindfulness and Autumn have been nothing short of amazing! Autumn is a wonderful teacher and soul, you can tell she is truly passionate about what she does and her goals to help you become the best version of yourself. Her self love yoga class was something I really needed when I was feeling down, there’s a lot of negative energy and self talk in the world nowadays and it’s really refreshing to have someone tell you it’s okay to love yourself and to get you to see how much you need that self love. She offers a different experience with yoga where she ties each of her classes in with some type of teaching that is impactful and has you leaving feeling better then when you came. I also have a pack of her journal prompts and it is something that has really helped me get into journaling and gives me direction when I’m not always sure what I want to write down or have too much to write down. I highly recommend her for any of the services she has to offer!"

"I’ve been to Autumn’s classes multiple times now and have found them to be so restorative and relaxing. She has created such a beautiful, safe space in her studio that only benefits her teaching style. Autumn has such a kind soul, is patient, and able to guide all levels of practice by tailoring to the needs of her students. I’ve left each class feeling rebalanced and so full of gratitude. Would definitely recommend to anyone, no matter where they’re at in their yoga journey!"