Crossfit Sand Springs 3416 South 113th Avenue West, Sand Springs, OK 74063

"I’ve known James (the owner), for a few years now. He uses the same gym as me in the OKC area and I recently visited the Tulsa Sand Springs area. This facility is managed very well and is one of the friendliest box gyms with all of the regularly updated equipment you need. Whether you’re looking for programming or just a new gym - CF Sand Springs is the place to go. They offer drop in rates and have flexible membership plans. Highly recommend!"

"I absolutely love CrossFit Sand Springs. I’m starting over on my health journey and I feel zero judgement as I make my way into this intense CF world. The sense of community and welcoming spirit of CFSS is evident the moment you step inside. The entire group encourages each other and has a great time! The coaches are all extremely knowledgeable and helpful. As a novice, they work with you on scaling, again with zero judgement. The workouts push you and it’s exciting to see progress. Even the most advanced athletes are pushed to their limits!"

"Crossfit Sand Springs was exactly what I needed when I moved here. The trainers and long time clients are a welcoming family no matter your skill level. The trainers take a personal approach and meet you where you are at, but challenge you to push a bit further to help strengthen you. So glad to have a place to workout where I feel comfortable and all are welcome."

"As a new athlete to CrossFit Sand Springs I have to say that it has been quite a GREAT experience. The coaching staff are top notch. They take the time to show you what each workout is and involves. They also take the time to help you work on technique and the correct form, plus they are always giving encouragement which is awesome. The other athlete help you as your working out giving tips and encouragement as well. For a new person this was so welcoming to feel like I had been there for a long time. Finally the workouts are tough going for a new person but they will Taylor them to your specific needs and abilities. I would recommend anyone wanting to try CrossFit to come here."

"This is a family friendly, clean and supportive gym! The coaches become friends and the 'family' atmosphere is supportive & encouraging for everyone. The coaches focus on form & safety. They always have alternative movements for every workout based on ability & need. All of the members are friendly & encouraging. I highly recommend thar you give this gym a try for a month."