Fight or Flight Fitness LLC
1309 24th Avenue Southwest, Norman, Oklahoma, United States
About the Fight or Flight Fitness LLC
Fight or Flight Fitness LLC is a health and lodging institution located at 1309 24th Avenue Southwest in Norman, Oklahoma. Recognized as the Norman Transcript Readers Choice Awards winner for 2022 and 2023, our facility offers top-notch training with professionals and champions who are dedicated to helping you reach your fitness goals.
At Fight or Flight Fitness LLC, we offer a range of programs for all ages and fitness levels. From our championship kids Jiu-Jitsu team to our JWF Men's Team, we provide expert coaching in various martial arts disciplines. Our training includes basic striking techniques, strength training, HIIT circuits, bodyweight circuits, and more.
Whether you're a seasoned athlete or new to martial arts, our team welcomes individuals from all backgrounds. No experience is necessary to join our programs, where you can learn valuable skills such as work ethic, dedication, and teamwork.
In addition to our martial arts training, we also offer lodging options for families with multiple members. Our facility includes a regulation MMA ring, where our fighters compete in tournaments across the region. We prioritize character development and positive coaching strategies to create a supportive community for all our members.
If you're interested in learning more about our programs or have any questions, feel free to reach out to us. Visit us at 1309 24th Avenue Southwest in Norman, Oklahoma, and start your fitness journey with Fight or Flight Fitness LLC today.
Photos of Fight or Flight Fitness LLC
1309 24th Ave SW, Norman, OK 73069, United States
Opening hours of Fight or Flight Fitness LLC
Monday:
08:00 - 21:00
Tuesday:
08:00 - 21:00
Wednesday:
08:00 - 21:00
Thursday:
08:00 - 21:00
Friday:
08:00 - 21:00
Saturday:
09:00 - 14:30
Sunday:
09:00 - 15:30
Reviews of Fight or Flight Fitness LLC
"Awesome gym. Does a great job making sure everyone feels included and welcome, classes give great instruction that help newcomers and more experienced people alike."
"I have been taking Samantha's challenge classes 3 x per week since I've been vaccinated and really love them. Samantha is very motivating and fun and I am doing things that I never thought I would do. I don't really love exercise in general but knew I needed to do it. The challenge classes are perfect for me because there is a set schedule 3 times per week and the group of people taking them are very friendly and fun to be around."
"Samantha is a no-nonsense bada** who walks the walk and has experienced the benefits of strength training first hand. I have massage clients who have hired her as a personal trainer, and I've been impressed at the transformation of their bodies. Emphasizing strength, toning, and a change in mindset instead of just plain weight loss allows her clients to achieve their goals in healthy, sustainable ways. The facility is casual and not intimidating to those new to fitness. The people have a good sense of humor and make hard work feel playful and rewarding. I highly recommend both their classes and personal training services."
"I love Fight or Flight Fitness! James and Samantha are both amazing trainers. Always challenging but fun work outs as well as great kid’s classes. Give them a try you won’t be sorry!"
"Love Fight or Flight Fitness! James is THE best trainer! He and Sam make such a good team. The place is always clean and ready to go. Give them a try. You won’t be disappointed!"
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