Healthy Back Exercises

"I have been experiencing lowering back issues on & off for many years. Recently I experience as significant pain & limitation as I ever have. It had me down for the count for a few days. I knew I should have made an appointment earlier but was “too busy”. I appreciate the detail of explanation from Jason & the technique is proving results! After each of the last two sessions especially I experienced both improved mobility & pain relief. The prescribed exercises are simple & hyper focused to the specific “sleepy” muscle area. I appreciate getting to the root problem! Thanks Jason! PS: I’m doing my exercises currently!"

"This technique fascinates me. Makes so much sense. Strong muscles so important. Simple effective treatment. None invasive. Highly recommend."

"Jason did some work with me when I was in a pretty bad spot. I had thrown out my back not long before visiting him and was in pain everyday. We worked together for about an hour and that was the first relief I had felt in weeks! I highly recommend Jason and the service he provides."

"This type of therapy works! I was experiencing lower back pain from lifting heavy furniture for multiple months, and after using these techniques and exercises it was as if the pain disappeared almost immediately! I would recommend this over something way too expensive like chiropractic or a doctor."

"Jason is an expert in physiology and mobility. Over the last six years, he has helped me personally understand how to increase mobility, strength, and overall muscle functionality. Throughout the course of my experience, I have learned how to activate my muscular system (knee and surrounding muscles) to be more efficient and effective, which has improved my performance and reduced knee-related pain."