Thrive Through Life, LLC 2572 Aspen Spring Dr, Evergreen, CO 80439

"Lauren is an extremely talented trainer, and a great motivator. Lauren met me exactly where I was physically, and has continued to challenge me more and more over time. She pays close attention to each movement to ensure they are done correctly, and you get the most out of each movement. Her extensive knowledge means no two workouts will ever be the same. I highly recommend Lauren for personal training and any nutritional needs."

"It's been such a great experience working with Lauren, learning strength training basics and how to build the right lean muscle in the most optimal way. She is very communicative, flexible with scheduling, and is incredibly knowledgeable about physical and mental health. I'd highly recommend Lauren for anyone who wants a motivational, educated trainer to reach their goals."

"Lauren is fantastic! When I was looking for a personal trainer and her profile came up, I thought “heck no, this girl will kill me!” However, it became apparent pretty quickly that she was very knowledgeable about all things having to do with the human form, she’s patient and kind, yet still able to motivate my ancient, compromised body. I’ve had trainers in the past who embraced the “no pain, no gain” mentality, and they only made things worse for me, physically. Lauren is highly educated in her chosen field, so she’s got the know how to get you to where you want to be. Highly recommended."

"Lauren has been very supportive of our family fitness needs! She communicates, is flexible with our schedule, is very encouraging and listens. She has been great to work with!"