MECHA

"Mecha is an awesome spot. -Badass workout for complete, thorough core strength and for hamstrings/glutes. Other areas are targeted as well, but these muscle groups are where lagree really hits hard for me. Especially core. This WILL improve your core strength, making it valuable cross training for almost anything. -If you have shoulder or back injuries this is probably not the best fit unless you are confident and knowledgeable about modifying for yourself. You would likely be better served going to a pilates instructor for more individualized instruction and teachers trained with more form and anatomy knowledge. However, if you are healthy and pain free, lagree is very efficient strengthening. -Location is super convenient for me -Lots of class times offered is super convenient -The space is well ventilated and cooled (I have issues with overheating so this helps me get a better and more enjoyable workout) -At any tier of membership, unused classes roll over month to month, which is so helpful because we all know stuff comes up sometimes. They also don't have weird rules around canceling your membership like minimum terms or sign up fees or needing a month plus notice to cancel your membership (I believe they require a week, which seems reasonable). I wish more fitness places with tiered membership structures still had more customer/people friendly policies like Mecha. This should be the normal standard, but isn't anymore. -When I've interacted with management (Cat) she has been lovely and accommodating and kind and seems to genuinely want to help if she can. Thank you, Cat!"

"Mecha provides the best workout, while also having an incredibly welcoming team and members. During my first day there, people were willing to help me when i was lost, or unsure of what I was doing or if I was doing things wrong. I cannot wait to go back and see how my body changes with the team and the coaches here! Cannot recommend this place enough!"

"Mecha is my happy place! The workouts are variable and challenging and the instructors are knowledgeable and motivating (and also allow plenty of room for modifications, as needed). The instructors (and owner!) take the time to get to know you, and I'm always impressed by how many names and preferences they recall at a moment's notice. I love that Mecha is a female-owned, local business, too."

"Love this studio! I go to the resistance classes & it is awesome strength training for running. My core has gotten noticeably stronger since I've been going more regularly (1x/wk)"