Strength U

"JC and his staff were invaluable in working with my son. Footwork and technique improvements were significant. Without StrengthU, my son’s path to playing D1 football would’ve been much harder. Can’t thank StrengthU and JC enough for their time and expertise. Best OL/DL training program in the state!"

"Strength U is a great place for athletes to push themselves to the next level. Both JC and Jon are great trainers and mentors and they really care about the kids too."

"My 3 oldest daughters have all been athletes. Over the years we have tried multiple strength/agility training programs. Strength U is by far the best! JC and his staff are incredibly knowledgeable about the athletic needs and risks for female athletes, and more importantly they understand how training can address those needs/risks. Positive atmosphere. Personal feedback. Consistent progress. Highly recommend!"

"My daughter has improved her stability and strength on the basketball court since going to Strength U the past year and a half. The injury prevention is well worth the time spent and cost. Great staff who devote generous time to youth in the community!"

"Our daughter plays ALOT of volleyball and she started developing pain in her right knee and lower back. Someone suggested a chiropractor so we took her to one. This was only the start of her healing process as she needed to strengthen different leg muscles. We met with JC and he video tapped her jumping and knew immediately what was going on. After working with him the first summer she hasn't had any more back or knee issues. JC gave us video updates and messages on her progress also. She has improved on her jumping height as well as her upper body strength. Our son plays club soccer and will be attending his classes also."