Jennie Lee Yoga Therapy

"I have been on other retreats before, but this one far exceeded the others. The beauty of the location, the planned and unplanned activities, the food, the wine....and most of all the group. One thing that stands out for me is that I felt a sense of peace and ease throughout the entire retreat. I never felt pressure or rushed to do something or be somewhere. I loved that we had plenty of time to reflect on our own, but also to connect with others in the group. The yoga and meditation each morning was perfectly paced, and the afternoon group sessions were profoundly insightful and healing for me. You did an incredible job of managing all of the unforeseen challenges, and the ease and grace with which you did it definitely set the tone for the retreat."

"Jennie came into my life in 2019 via her book True Yoga, which I read with an online "yoga book club". Jennie joined us for one of the sessions via Zoom. One thing led to another over the last 4+ years, including 1:1 coaching via Zoom, online group "Spirit Sessions", and last year even a Hawaiian retreat! Like many of us (for a variety of personal, family, community, and global reasons), life has felt tumultuous in recent years. I've often felt adrift in a stormy sea, instead of enjoying the water and the sky and the sea life. Through my work with Jennie I've found that there are lifeboats, or anchors, or compasses, or raincoats, or a shoreline to be had in any given moment. Not that she hands them to me.... she shares how to find them within myself. Through yoga and meditation philosophy/teachings/practices, a structured yet flexible framework of self-reflection, and Jennie's open heart and loving nature......it has been truly transformative."

"Jennie Lee is an amazing teacher and mentor of yoga therapy and the books she has authored share her expertise and great love. Her latest, Spark Change has helped me change my life for the better in sustainable ways. The questions she asks prompt deep yet gentle exploration of our selves and our journey. I am so grateful to Jennie Lee!"

"I have had the soul lifting experience of working with Jennie in individual therapy and group spirit sessions. The beautiful spiritual, physical and emotional changes that occurred in my life over a 4 moth period were an unexpected and delightful gift. I entered my time with Jennie to grow closer to the Divine. She gently guided and encouraged our group through questioning and grounding practices to see our authentic self in relation to the unique spiritual practice that each of us was engaged in and connected with. This foundational work helped me to have a new felt experience of emotion, to allow emotion to flow and help guide my life rather than restrict it. In the individual sessions with Jennie I was able to expand on this new awareness into a true practice of recognizing habitual responses and behavior patterns related to strong emotions that were harming my relationships with self and others. As a result I have had several beautiful experiences of breaking down walls around my heart to experience vulnerability. Though this was scary and truly out of my comfort zone with Jennie’s warm and supportive encouragement I was able to make changes that have helped me to heal old sorrows and to see lovely changes in my self and the relationships that mean the most to me. I feel lighter, stronger and more capable of moving into the future with a smile on my lips and love in my heart. Yoga therapy with Jennie was exactly what I needed to bless and release that which no longer served me and to replace it with that which supports and nurtures my soul. If you have been guided to this site then it may be what you are in need of as well. When the student is ready the teacher appears and the unexpected manifests in radiant ways."

"Jennie is an amazing teacher and gifted soul. I have had the privilege to attend one of her yoga retreats in Mexico and work with her 1:1. The yoga retreat stirred something in me that created massive and positive change in my life for the better! I also benefited greatly from my personalized 1:1 sessions with Jennie. She is patient and kind, intuitive and helped me identify areas of my life where I was holding myself back. I highly recommend Jennie to anyone who wants to utilize yoga in your own personal growth and expansion & make life changing results in a positive direction!"