Act.Knowledge Performance & Recovery LLC

"I’m a massage therapist and go to Greg when I need bodywork. He is one of the very, very few that I trust and can depend on for a productive massage! He is a professional in his field - very knowledgeable, very intentional, and very goal-oriented. He is also genuine, caring, thoughtful, and easy-going so I always feel at-home at his modest but well-equipped gym. I have also had personal training from Greg. He has several specializations so he knows the body very well. His understanding of movement and muscular balance allows him to do a thorough assessment and develop a treatment plan for both massage and fitness. If you’re looking for a massage therapist who can “Find It & Fix It” or are new to personal training (like I was) you will love Greg!"

"Had a massage with Greg for a bad tension headache. He was able to work through the tight muscles and more! He’s very knowledgeable, and is very considerate in listening to your needs. My family sees him for massages and personal training. Highly recommended! And he’s 5 minutes away!!"

"Greg Cepeda, owner of Act.Knowledge Performance & Recovery, LLC provides excellent personal training in a safe, friendly and supportive environment. Greg takes a “wholistic” approach to fitness, developing a specific program for each client based on the client’s personal goals. His approach to fitness and/or rehab incorporates physical training, diet and lifestyle changes. Greg’s extensive knowledge of body mechanics—how the body’s muscular, skeletal and nervous systems interact—forms the basis of his practice. His prescribed workouts have supplemented my physical therapy exercises, increasing the effectiveness of my rehab exercises. I especially love Greg’s demeanor: fun, but professional, with constant encouragement to maintain my commitment to my health. Since starting with Greg and Act.Knowledge, I have seen major improvements in my physical health, including my strength and stamina. Working with Greg has definitely also improved my outlook on my long-term health."

"I've been training with Greg for 3 years. I used to be really scared to go to the gym or workout because it was so new to me. Greg helped me gain so much confidence. Although I do not have any concerns with pain, I do not want to get to the point where I do the wrong exercises and sustain injuries that'll hurt me in the long run. Greg is so patient and always takes his time to make sure my body is balanced. He does squat assessments before training to make sure he addresses any imbalances in my body. Even though I work out pretty frequently, I do not feel any pain in my body because Greg teaches me how to do exercises correctly, stretch before and after working out, and also informs me if anything is wrong with my body. Not only that, I have never been so happy with how I look. He also provides diet plans for those in need. Not to mention he gives the best massages. I am currently a student and sometimes my shoulders get a little tense due to being on the computer all the time. The massages make me feel so much better. It is also a perfect way to do self-care for a stressful lifestyle."

"Greg is extremely helpful with accountability in your health and fitness goals. His setup offers a nice private option with his undivided attention. I love that most of what he teaches is low impact to avoid injury, but make no mistake you will be sweating. His customized plan makes it easy to stay focused and get results."