Insightful Alignment Pilates

"Working with Kristie has been wonderful. I greatly appreciate her attention to what my body needs and her care while taking me through different exercises. I’ve been struggling with lower back pain for multiple years and with her expert knowledge and personalized guidance I can feel my body strengthening in areas that I have been neglecting. These one-on-one lessons have been perfect for me and making sure that I do not hurt my back further while trying to improve my mobility and strength."

"Kristie is a very professional and knowledgable Pilates instructor who provides great value in every session. She works hard to keep her clients engaged and challenged, while also being attentive to their unique needs or concerns. Her sessions are also a lot of fun. Kristie’s space and equipment are clean, bright and top notch. I give her services my highest endorsement!"

"Working with Kristie has been life changing for me! I've learned so much about which muscles I overuse and which ones I underuse while we work on strengthening muscle groups and building muscle memory. My body has also been reshaping itself, I'm getting firmer and stronger and feel much more confident in my body. I definitely recommend working with Kristie if you want to understand and improve your relationship with your body and become a more poised and confident person."

"I started 1:1 Pilates sessions with Kristie 3 months ago am really enjoying the sessions, Kristie has an excellent understanding of the muscle-skeletal system, she makes minor adjustments that really change the experience and ensure you are doing the movements correctly. Her guidance on breathing during the exercises are very helpful. The studio is great she has all the equipment to explore a wide range of movements, highly recommend working with Kristie."

"I started with Kristie 3 months ago with no prior experience in Pilates and I am so glad that I chose this place! Kristie is very good at spotting what your body needs at the moment and combining it with the feedback you provide on each bit of an exercise to have experiences tailored just for you. For me, each class is a fun adventure where I get to explore my body, get stronger and feel healthier. I like Kristie’s balanced approach, words of encouragement, and good conversation every time we meet. Even after 3 months I already see the results and can’t wait for my next class. I highly recommend Kristie!"