Body & Brain Yoga Tai Chi

"I have enjoyed attending classes at the Body & Brain Yoga Tai Chi Studio. The teachers are knowledgeable, professional, and patient. They're always willing to demonstrate movements and allow you to mirror them. Their classes are available both online and in the studio."

"Body and Brain Yoga and Tai Chi was exactly what I needed and was searching for. It is a gentle practice to connect mind and body while using Qi Gong, Tai Chi, yoga, and breathing practices. My body and mind feel invigorated and relaxed after a session. But it is more than a 'gym' or 'exercise class'. It is a community. It becomes a way of being in the present. It becomes a way of life."

"I have never taken yoga before, I’m a complete novice. With Gabrielle and Danielle’s help it has been a wonderful experience. The energy and help you get here is so good. That after one month of help I just signed up for a two year membership. It’s a wonderful place, so if you want to improve your life and energy this is the place to go."

"Our family's participation and practice with Body and Brain Yoga has changed our lives in so many positive ways. Learning to listen to your body and focusing on your own voice, while learning how to breathe has been transformational. Body and Brain practice extends beyond the classes into all areas of being a human and earth citizen. I've learned patience, communication, acceptance and harmony. The health benefits are also amazing. Walking and exercising pain free has encouraged me to extend my Body and Brain practice into other areas of exercise. We highly encourage everyone to try a Body and Brain class to experience the wonderful benefits."

"I have been coming to Body and Brain Yoga and Tai Chi since moving from the East Coast last July. I have attended other types of Yoga classes in the past, but this is different! Master Danielle, Master Ella and the entire staff are so friendly and welcoming. They encourage you to do your best, yet respect your body condition and do what is comfortable. The focus is on breathing, meditation, stretching, and moving to improve not only your body flexibility, but your entire outlook! The class sizes are perfect (not too crowded like at the BIG gyms) and the sessions are 70-75 minutes. This is not "traditional" yoga where there are poses, headstands, or a flow......it is exercise for every part of your body INSIDE and OUT! You are encouraged to love yourself, heal your body, and grow. They even have online classes, if you so desire. I guess I would be considered a "senior citizen" and find that Body and Brain has provided me with an exercise program that I actually look forward to attending. I highly recommend it!"