O2 Yoga & Wellness

"I cannot express enough how positive and transformative my experience was with this studio and instructor. From the moment I stepped into the studio, I was greeted with a warm and welcoming atmosphere. The space was filled with natural light, soothing music, and a sense of tranquility that instantly put me at ease. The yoga instructor was incredibly knowledgeable and passionate about her practice. She guided the class with grace and expertise, providing clear instructions and modifications for all levels of experience. Her gentle encouragement created a supportive environment where I felt comfortable exploring my own practice. Throughout the class, the instructor emphasized the importance of mindfulness and breath awareness. She encouraged us to listen to our bodies and honor our own limitations, reminding us that yoga is a personal journey of self-discovery and self-care. I appreciated her emphasis on alignment and proper form, ensuring that we were practicing safely and effectively. The sequence of poses flowed seamlessly, allowing for a balanced and holistic practice. We moved through a combination of strength-building poses, gentle stretches, and restorative postures, leaving me feeling both energized and deeply relaxed. The instructor skillfully guided us through each pose, offering gentle adjustments and modifications to suit individual needs. One aspect of the class that I particularly enjoyed was the focus on mindfulness and meditation. The instructor incorporated moments of stillness and reflection throughout the practice, allowing us to connect with our breath and cultivate a sense of inner peace. These moments of mindfulness added a deeper dimension to the practice and left me feeling grounded and centered. After the class, I felt a profound sense of physical and mental well-being. My body felt stretched, strengthened, and rejuvenated, while my mind felt calm and clear. The positive energy and sense of community in the studio were palpable, and I left the class feeling inspired and uplifted. I highly recommend this yoga studio to anyone seeking a positive and transformative experience. Whether you are a beginner or an experienced yogi, the instructor's expertise, the welcoming atmosphere, and the well-rounded practice will leave you feeling nourished and revitalized. I am grateful for the opportunity to have attended this class and look forward to continuing my yoga journey with this studio."

"What a beautiful studio. The teachers are fantastic and the studio space is so peaceful. Plenty of workshops and other classes going on there as well."

"Stacy is truly gifted in body mechanic word and intuitive, emotive connection. Thank you for such healing time!"

"Massage with Stacy. Always leaves me feeling so relaxed!"

"I love the classes at this studio and all the instructors as well. I get a good full body work out and feel great afterwards. They are very caring and make sure you do only what your body allows as well as helping you with your poses. I highly recommend this studio."