Ascension Fitness Training 1321 Andover Boulevard Northeast, Ham Lake, MN 55304

"Our family went to the self defense class! It was so fun and informational. It was our first class and we left with some really good skills and knowledge. Very comfortable and safe atmosphere. The instructor George was very nice and explained moves well and our children were comfortable. I felt welcomed and that's big when going to a place to learn. Wow! Thank you Ascension Fitness and George. Our family is looking forward to continuing these classes."

"My 10 year old daughter is taking Krav Maga classes at Ascension Fitness. She absolutely loves it! As a paranoid mother who watches the news, I am constantly worried about her safety now and in the future. Watching how she is progressing in Krav is significantly reducing my worries. I'm sure I'll even be able to sleep when she's a teenager out with her friends because I will know she can not only defend herself, but recognize an unsafe situation. Thank you Bill!"

"So glad I chose to train with Ascension Fitness! Bill is very professional, kind, patient, and most of all very motivating! He always challenges you with things you may not think you can do, yet he will be there right beside you encouraging you to push through. Bill is great with coming up with modified exercises to accommodate your level of fitness or other injuries and health issues. Ascension Fitness will even assist you with a healthy meal regime. I would suggest Ascension Fitness to anyone willing to do the work!"

"I began training as part of the 90 day Rise challenge in October. I can tell you that I've never done so much consistent strength training in my life and it's only been 4 months. Stronger, healthier, and motivated because of it. I was able to increase push-ups from 12 to 50, plank hold time from 24 secs to 66 secs, and much more. They work with your aches and pains, push you to achieve what you think you can't, and truly care about your goals! From Bill and Michele you get focused attention, motivation, support, and a strong body!"

"Simply amazing! Where else can you go and get a personal trainer help you achieve your goals EVERY time you go? The trainers know there stuff, and motivate you to always do your best. The other members become your family and encourage you to succeed. Plus they offer Krav Maga and yoga as well. If you’re looking to be a more healthy you, this is the place to be!"