Introspect Mental Health

Introspect Mental Health, located at 144 2nd Avenue Southeast in Cambridge, Minnesota, is a health institution specializing in the treatment of trauma, depression, and anxiety. Our services include individual therapy for individuals, families, adults, and teens, utilizing cognitive behavioral therapy, psychodynamic, and attachment-based interventions. We also offer treatment for trauma, PTSD, complex trauma, depression, anxiety disorders, domestic violence, disordered eating counseling, personality disorders, dual disorders, family of origin issues, and stress management.

Our team of licensed mental health practitioners, including Carla Anton, a licensed marriage and family therapist, provide individual and couples therapy using EMDR and ART. We also have therapists specializing in co-occurring disorders, sexuality, and trauma-focused therapy. Faith Sapit, a Psychiatric-Mental Health Nurse, collaborates with us to provide medication management and wellness services.

Introspect Mental Health is a collective of providers dedicated to delivering quality mental health services to individuals and families. We offer a variety of therapeutic methods to help people overcome trauma and grow beyond their struggles. Our goal is to provide depth-oriented, comprehensive, and meaningful treatment to support our clients on their journey towards healing.

We are committed to supporting the BIPOC and LGBTQ communities, and our providers are knowledgeable and sensitive to the unique needs of these populations. At Introspect Mental Health, we believe that the good life is a process, not a state of being, and we are here to guide you on your path towards a healthier and happier future.