Integrative Therapies & Wellness, LLC 115 Willow Street West, Detroit Lakes, MN 56501

"My sister is a gymnast and has been for many years. She was having back pain and struggling so she heard about this place and wanted to try it out. Wow!! She was so happy she did!! After some treatments and following their advice she was feeling a lot of relief!! Such a professional and fun staff!!"

"Erin was able to help me improve my pelvic floor and core strength. Within the first few sessions the appearance of my core had changed. With her help I was able to significantly improve a long standing diastasis that had never healed post-partum. I am also able to run for longer periods of time and more effectively after healing my core and pelvic floor. Erin is a very knowledgeable Occupational Therapist who I would highly recommend!"

"Erin has been very helpful working with me and my fascia restrictions. I began my sessions with fascia that was very restricted, my skin was tight, taunt and had little movement on my back, sides and stomach. I have migraines due to neck and upper back pain. I now have more movement in my skin, feel better, and my migraines are occurring less frequently. I appreciate how Erin has educated me about my fascia and I look forward to feeling even better as we continue my journey and learning more about what is best for me."

"I feel fortunate that I am a client of Integrative Therapies and Wellness. Myofascial release (MFR) has improved my quality of life as I approach my 70's. I experienced decades of at least two migraines a week. After working with Erin, I now might have a migraine every month or two. The aches and pains of my late 50's and early 60's have almost totally evaporated and my posture has improved with a consistent MFR practice. I also feel that my life is enriched by the mind, body, spirit connection that MFR has led me to explore; I like the feeling of wholeness. I highly recommend MFR, Erin Lindbergh, and Integrative Therapies and Wellness!"

"I have tried deep tissue messages, chiropractic care and nothing can compare to the achievements that Myofascial Release can provide. Erin is very knowledgeable and has educated me on ways to stretch at home. With Erin's help, Myofascial Release has given me self awareness of better posture. I would highly recommend Erin with Integrative Therapies & Wellness!"