A Hint of Zen,

5702 E Sweetwater Ave, Scottsdale, AZ 85254, United States

A Hint of Zen is a health institution located at 5702 East Sweetwater Avenue in Scottsdale, Arizona, United States. The institution offers various classes throughout the week, including Tai Chi and Chi Kung sessions. These classes are designed to promote relaxation, mindfulness, and inner peace through slow, gentle movements and controlled breathing techniques.

The classes are open to seniors aged 55 and above, with free sessions held at different locations in Scottsdale. The instructor, James Hintzen, is a passionate student of the Internal Arts and has been teaching Tai Chi and Chi Kung since February 2020.

Participants have praised the classes for their ability to promote a sense of calm and relaxation, with one student describing the experience as feeling like "floating on a cloud." Tai Chi is often referred to as "meditation in motion," offering a workout that is as effective as Cross Fit training according to Time Magazine.

In addition to group classes, individual and group instruction is also available upon request. The focus of the classes is on learning to relax the body and mind, releasing stress and tension, and promoting overall well-being. By practicing Tai Chi and Chi Kung, participants can develop skills that can be carried into other areas of their lives, helping them to stay calm and focused in stressful situations.

Whether you are looking to improve your physical health, reduce stress, or simply find a sense of inner peace, A Hint of Zen offers a welcoming and supportive environment to help you on your journey towards wellness and mindfulness.