Inner Strength Alignment Studio 3349 East Long Lake Road, Phoenix, AZ 85048

"Tanya is exceptionally gifted with alignment, flexibility and Pilates. I have been seeing her for over 9 month and my strength, alignment and flexibility have significantly increased. She’s very personable and fun to work with!"

"Tanya is my go-to for help after sitting behind a desk all week! She customizes our stretch sessions based on my input to ensure I walk out feeling relieved and refreshed. I’ve also joined Tanya’s breath work sessions and yoga nidra, both of which were fantastic. I am so grateful to have Tanya’s wellness support nearby!"

"I want to express my satisfaction with the personal training provided by Tanya. I have worked with her for several yrs after a suggestion to do Pilates to help recover from back surgery in 2014. I’ve since worked with her prior to and after knee replacement surgery. I met Tanya by chance after walking into the studio at my local gym. She just happened to be the one there that day. I followed her from the gym to her private studio. To me Tanya’s greatest strength other than her vast knowledge is that she listens and has learned from me what I need and individualizes my training based on my needs. She is a pleasure to work with. I look forward to seeing her always and highly recommend her to anyone who looking for a local trainer."

"I started working with Tanya because I had back issues. She built a program for me that was very gradual, often just asking for 3 reps of a certain movement. I have tried a lot of other approaches that didn’t work or where I injured myself, but because Tanya tailored the workout to my needs, I finally made progress! Over the past few months, I have become much stronger and can do yard work again, which was impossible a year ago. Tanya doesn’t just teach Pilates, she also incorporates lots of other areas, such as alignment and breathwork. This is what makes her unique and very effective. I highly recommend Tanya to anyone needing to build strength!"

"I have attended several of Tanya’s breath-work sessions, as well as brought home/listened to a number of her recordings. After each of these experiences I am left with an incredible sense of peace, balance, and joy. She creates a beautiful, intimate space in which I feel safe and cared for. I highly recommend working with Tanya either through private 1:1 sessions, or attending her monthly group breath-work sessions."