Tucson Stretch & Pilates 10501 East Seven Generations Way, Tucson, AZ 85747

Tucson Stretch & Pilates is a health institution located at 10501 East Seven Generations Way in Tucson, Arizona. Offering exercise classes in Southeast Tucson, Rita Ranch, and Vail, this institution provides a warm and caring atmosphere where friends come together for classes. The goal is to help each student increase strength and flexibility to restore balance and promote optimal health.

Active adults, seniors, and women of all ages enjoy Susan's Stretch Strength and Pilates classes for effective exercise in a fun and social environment. The Stretch Strength class incorporates yoga poses and weight work to improve flexibility and muscle strength, while Susan's Pilates class focuses on the abdominals and works the entire body to improve balance and posture.

Participants in Susan's classes have experienced recovery from injuries, weight loss, stress relief, and prevention of osteoporosis and arthritis. Regular exercise is recommended for a healthy lifestyle, with strength training and stretching routines being essential. Classes include Active Isolated Stretching, Mat Pilates, Water Aerobics, and modified Pilates exercises for beginners.

Fully vaccinated individuals are welcome at the Civano Exercise Studio, with Zoom classes also available. Join Tucson Stretch & Pilates to improve flexibility, strength, and overall wellness in a supportive and inclusive community.