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Scottsdale Institute for Health and Medicine Center for Mindfulness
14059 East Geronimo Road, Scottsdale, Arizona 85259
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About the Scottsdale Institute for Health and Medicine Center for Mindfulness
The Scottsdale Institute for Health and Medicine Center for Mindfulness, located in Scottsdale, Arizona, is dedicated to helping individuals reduce stress, find inner peace, and improve their overall well-being through the practice of mindfulness. Led by certified MBSR Instructor Paul Sugar, who has over 45 years of experience in mindfulness and meditation instruction, the institute offers the Mindfulness Based Stress Reduction and Relaxation Program (MBSR) developed by Jon Kabat Zinn. With over 6000 studies worldwide attesting to its effectiveness, the program helps participants manage stress physically, mentally, and emotionally.
In addition to offering classes, retreats, and videos, the institute provides personal guidance from Paul Sugar to help individuals experience the transformative effects of mindfulness. Participants often find relief from physical, mental, and emotional pain, as well as improved relationships and work conflicts. By practicing mindfulness, individuals can cultivate a deeper sense of peace, compassion, and well-being, leading to a more fulfilling and connected life.
Whether you are new to mindfulness or looking to deepen your practice, the Scottsdale Institute for Health and Medicine Center for Mindfulness invites you to join their community and explore the benefits of mindfulness in your life. Experience the adventure of mindfulness and start your journey towards a more peaceful and balanced life today.
Photos of Scottsdale Institute for Health and Medicine Center for Mindfulness
14059 E Geronimo Rd, Scottsdale, AZ 85259, United States
Opening hours of Scottsdale Institute for Health and Medicine Center for Mindfulness
Monday:
09:00 - 17:00
Tuesday:
09:00 - 17:00
Wednesday:
09:00 - 17:00
Thursday:
09:00 - 17:00
Friday:
09:00 - 17:00
Saturday:
Closed
Sunday:
Closed
Reviews of Scottsdale Institute for Health and Medicine Center for Mindfulness
"The MSRB class is a fantastic introduction to mindfulness, or to renew your mindfulness practice. It's not complicated or an overbearing regiment but has profound results for living your life with more awareness and connection. It helped with my overall stress level, improved my sleep, focus, and enjoyment of each day. You will leave this class with the tools you need to improve your overall well-being. As a hard-driving professional my only regret would be that I did not find this class sooner in life, it's a superpower! We work so hard to eat right, go to the gym, and perform well with work and family but what do we do for our minds? Well, this is it. With gratitude and appreciation, Thank you, Paul."
"I never imagined I would ever need to train my brain for peace and to reconnect my body and spirit. It was an inspirational challenge. Paul was a great guide - thank you - and I am sure I'll be seeing you again!"
"This class was extremely helpful! The class intentionally unfolds to support cultivating an engaged daily mindfulness practice. Paul is a compassionate and encouraging teacher. I highly recommend this class."
"This 8-week course was a true gift! Paul is a fantastic teacher! Kind, patient, knowledgeable and teaches in a way that makes it accessible to anyone and can be implemented to your everyday life. Highly recommend this course to anyone, no matter what your experience and background is with mindfulness and meditation, and no matter if you have any health afflictions or not. I believe everyone can benefit from this practice. Thank you Paul!"
"I just finished the 8-week MBSR course. Paul Sugar is such a wonderful and knowledgeable instructor. The sessions progress in a structured and intuitive way, and much of what you learn can be immediately implemented during your normal day-to-day routine. Outside of class, Paul was always available to answer questions and provide helpful feedback. His guidance and support was felt by everyone taking the course. What you learn from this course is life-changing. The simplicity of mindfulness is quite profound, and you'll find so much depth behind what it can do for you. I would highly recommend taking this course. It's a lifelong gift to yourself."
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