BodyFit Group & Fitness Training

"BodyFit has staff that are knowledgeable in mind/body health and can assist you in nutrition and exercise, which leads into a healthy mind set. The trainers are knowledgeable and work with each individual to ensure form is done correctly when performing an exercise. The group workout routines continue to challenge your abilities. The environment is positive, non-judgmental, supportive and fun. The staff are there for you to get you to your individual goals. I'm hooked and love this place. It is my forever workout home!"

"I have been going to BodyFit for about 18 months. During that time, I have had Alec as my trainer. I usually go to the morning 5:15 class. While at times I definitely give Alex sass, I cannot say enough great words to express my appreciation for all Alex has done for me. He has given me new direction, supported me during my shoulder replacement surgery, pushed me (even when I didn’t want it), encouraged me and laughed with me. He has shown me that by consistency, even at my age, I can get stronger, feel better, and appreciate the accomplishments that we have made together. BodyFit definitely is not like your usual gym… smaller classes, great comradery, wonderful trainers who actually care and want you to succeed at your pace, adjustments can be made to your individual needs even within a structured class. What more could you want from a gym? For me … nothing more, except maybe sometime let me be the one exercising the thumb  Thank you BodyFit for everything!"

"I can’t say enough how much I LOVE working out at BodyFit! And I didn’t like working out.....until now! BodyFit has a totally different way to get in shape. It’s like having a personal training session with a small group of people. The trainers are EXPERTS at what they do! Sedona, Alec, Jake and Shawn are extremely knowledgeable, helpful, caring and encouraging. The workouts are only 45 minutes long and time flies! And even though they are tough, they are fun. I actually look forward to going to them. I started in Oct. last year and I can’t believe how much stronger I am today, not to mention the weight loss. I can’t thank theses amazing people enough for helping me reach goals I never thought possible."

"If there were more stars I would give them to BodyFit over and over! They have become family to me. About 15 months ago I was persuaded to “give it a try” and very quickly started seeing changes that I had never been able to accomplish on my own. They helped me to get nutrition in check, develop a love for fitness and morning workouts. Every person involved from owner, trainers and members - all work hard and care genuinely. 45 min workouts are thoughtfully and strategically put together for amazing results and then changed up every 4 weeks to keep you progressing. If you are looking for a smaller, more personal “judgement-free” approach to achieving fitness goals - this is your place."

"Absolutely! Great place to get connected, the nutrition the workouts the trainers are all awesome. Workouts are 45 minutes and you always have two trainers working with you at all times up to 12 people in a class. Always feel great when I leave. But I love the fact that I’m challenged all the time. I do have back issues and they’re very good at modifying my work out when needed. Love the community of people. Very welcoming gym! I love that I can text my trainers at anytime with questions I have and they’re always respond in a short amount of time. You will never get that at any other gym. I started June 2018 with the six week challenge, with the nutrition plan as well personalize to me. I’ve seen a huge difference in how I feel, And my strength. I am over 50 and I am Making this part of my lifestyle and I have never felt better!.I go 4 times a week and love it!!! Lifestyle changes are the best! So blessed to have found Bodyfit!!! Thank you Alec,Sedona Jake Channing and Shawn for all you do for us!!"