Flow Lab
About the Business
Flow Lab is a dynamic gym and health institution located in Beaverton, Oregon. Our facility, situated at 9290 Southwest Beaverton Hillsdale Highway, is designed to offer a variety of movement modalities all in one convenient location. While we specialize in Yoga, we also provide HIIT classes that focus on strength, cardio, and plyometrics, as well as Cardio Strength Yoga. Classes are available in both heated and non-heated formats, catering to a wide range of preferences.
At Flow Lab, there is no need for multiple memberships as we offer a comprehensive range of classes to suit all fitness levels and goals. Whether you are looking to improve your flexibility, build strength, or increase your cardiovascular fitness, our experienced instructors are here to guide you on your wellness journey. Join us at Flow Lab and experience the benefits of a holistic approach to health and fitness.
Photos
Location & Phone number
9290 SW Beaverton Hillsdale Hwy, Beaverton, OR 97005, United States
Hours open
Monday:
9:15 AM - 7:30 PM
Tuesday:
9:15 AM - 8:45 PM
Wednesday:
9:15 AM - 7:30 PM
Thursday:
9:15 AM - 8:45 PM
Friday:
9:15 AM - 1:30 PM
Saturday:
8:00 AM - 1:30 PM
Sunday:
7:30 AM - 11:30 AM
Reviews
"Booked “Flow 75” with Meghan spontaneously and so glad I did! Working on the splits was a fun surprise, she really helps you focus on good form, and my back feels so much better after this class. Overall a fun and rewarding class, and the actual studio and amenities are great."
"Can’t recommend this studio enough! I started out going to Stephanie’s Slow Flow class on Saturdays which is an amazing way to build a strong yoga foundation. When you’re ready for something harder the flow classes are great. Mackenzie, Meghan, and Steph are a few of my favorite instructors. They always give modifications so you can tailor the class to your body."
"This studio is amazing and I really enjoy coming here. I've attended a variety of classes and I love all of them. The instructors do an excellent job of making you feel welcome and encouraging you throughout the class in a positive, up-beat way. They also make it a point to say hi to you and get to know your name. I feel stronger and healthier every class I go to. The classes are challenging but you can modify to your level as needed, which is great. Classes are at a variety of times and days of the week. I highly recommend."
"What an awesome studio! The owner to all of the instructors to the other clients are top notch. It’s a cute space, the showers have shampoo and conditioner, and it’s a roomier locker room than many studios, and they have so many class times and options. I have felt so welcomed and look forward to continuing to meet new instructors and clients. Check it out ya’ll. If you are on the fence do the two week trial they offer!"
"This studio is hands down my favorite in Portland! I feel that finally I can go to one place and get ALL the workouts in. Strength, cardio, yoga, just every part of my body feels glow lab, AND I LOVE IT! The instructors are amazing and every class is like I have a personal 1:1 trainer. They are beyond attentive and help coach you on form and mentally push me to challenge my body and mind to preserver to the next rep, or 10 that I thought I may not be able to finish ! Thank you flow lab for accepting me into the flow fam! ❤️❤️"
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