Empower Yoga
202 5th Street, Benton, Louisiana 71006
About the Empower Yoga
Empower Yoga is a gym and health institution located at 202 5th Street in Benton, Louisiana, United States. Our philosophy is inspired by the words of B.K.S. Iyengar, who likened yoga to music, creating a symphony of life through the rhythm of the body, melody of the mind, and harmony of the soul.
We offer a variety of classes, including our popular Adult Beginner AERIAL Series, which focuses on using the aerial hammock as a prop to enhance traditional yoga poses. Aerial yoga helps decompress the spine, release muscle tension, and improve circulation, providing a deepened overall practice.
Safety is our top priority, and we recommend consulting with a doctor before participating in aerial yoga if you have had a spinal injury or any medical condition. Our studio is thoroughly cleaned and sanitized before and after every class, ensuring a safe and welcoming space for all students.
We believe in the power of movement as the Fountain of Youth, keeping the body healthy, flexible, and flowing like the ocean. Yoga is for every body, every body type, and every age, promoting flexibility, strength, and a calm mind.
Classes must be signed up for in advance, and we offer customized classes for groups of 4 or more for MAT Yoga and 3 or more for AERIAL at no extra charge. Join us at Empower Yoga and experience the transformative benefits of this unique and dynamic practice.
202 5th St, Benton, LA 71006, United States
Opening hours of Empower Yoga
Monday:
09:00 - 19:30
Tuesday:
08:30 - 19:30
Wednesday:
09:30 - 19:30
Thursday:
09:30 - 19:00
Friday:
09:00 - 11:30
Saturday:
09:00 - 15:00
Sunday:
Closed
Reviews of Empower Yoga
"After taking a kids camp one weekend, my little fell in love with this place - so much so that she wanted to have her birthday party there. Tina did not hesitate to accommodate us. The girls had time in the silks learning poses and even made a craft. The girls made bath tea bags and Tina took time to explain the different herbs and their uses. They all had so much fun! I have to say it was one of the best parties we have had!"
"My daughter and I so enjoyed our Aerial Beginner class! It was both relaxing and strengthening at the same time. We definitely hope to continue classes!"
"I tried aerial yoga for the first time at Empower Yoga tonight and LOVED it! Tina was very kind and helpful. I highly recommend Empower Yoga and I will definitely be back to attend future classes."
"Outstanding!!! The owner/instructor is great. You know when someone loves and believes in what they are doing and Tina is awesome! I encourage everyone to stop in and see what I mean for themselves....especially the men who don't think of yoga as "macho". This is one of the best ways to increase flexibility and strength long term. That means you stay healthier and mobile longer in life and get to make the most it. Don't putnitnoff any longer....come see Tina!!!"
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