About Us
Flow Fitness is a premier gym located at 311 Terry Avenue North in Seattle, Washington. We offer a wide range of fitness classes including Barre, Yoga, Cycle, BodyPump, Zumba, and more, led by top instructors in Seattle who cater to all levels of ability.
Our gym features state-of-the-art cardio and strength equipment, allowing you to customize your own workout on your schedule. We also offer personal, semi-personal, and group training options to fit your needs and budget.
Join us for Fitness Friday nights at Flow Fremont, where we host special themed classes, open gym access, fun activities, and events with local businesses. This community event is free and open to non-members, so bring your friends and celebrate healthy lifestyles together.
At Flow Fitness, we understand that everyone has unique goals and motivations. Our inclusive and supportive environment, combined with the best facilities, instructors, and trainers, allows you to create a fitness routine that works best for you and helps you "find your flow."
Our focus on functional training helps you achieve results, improve performance, and reduce the risk of injury. With the best squat rack to member ratio in Seattle, we provide the tools and support you need to reach your fitness goals.
Whether you're a beginner or a seasoned athlete, Flow Fitness welcomes individuals of all fitness abilities, backgrounds, and body types. Our staff and members are here to support you in becoming the best version of yourself. Come see why people choose Flow Fitness - where we're different and we make a difference.
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Hours open
Monday:
5:30 AM - 10:00 PM
Tuesday:
5:30 AM - 10:00 PM
Wednesday:
5:30 AM - 10:00 PM
Thursday:
5:30 AM - 10:00 PM
Friday:
5:30 AM - 10:00 PM
Saturday:
8:00 AM - 7:00 PM
Sunday:
8:00 AM - 5:00 PM
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Reviews
"This is a great gym that offers a variety of classes and has all kinds of equipment. The pricing and policies are very reasonable. The staff and instructors are great, I’ve probably done classes with 10+ instructors and each one I’d recommend! The locker rooms are clean and secure and also have a sauna. Most importantly I’ve gotten into way better shape since joining only a few months ago."
"The South Lake Union location is super-friendly, with a wide range of fitness class times and a wide array of class options. The open hours and class times are convenient for people who work in-person day jobs, and the prices are really reasonable for all that is offered (and they tell you upfront what those prices are, and make it easy to both join and cancel). They also have free parking in the early mornings, evenings, and on weekends. All in all, a Seattle miracle!!"
"This facility is conveniently located and has a wide range of free weights, machines, and classes. They even have a body analyzer that was incredibly informative. The staff is so nice and helpful. I highly recommend!"
"I have enjoyed the classes here. The instructors are super friendly and knowledgeable in proving advices to questions or concerns I have relating to the exercises I attend during their classes. They even provide me suggestions on how to prevent them. They also take effort to remember names of those who attend their classes."
"Great place to work out! Only been here to do weightlifting, but there are trainers as well as classes you can attend also. The equipment is usually clean. Everyone does their part to try and make it as clean as possible. Can get busy in the times right after work. Also has filtered water foundation, which is great if you don't want to bring water separately. Sometimes, it breaks down, but it's usually up and running. Also has a sauna if you want to relax. Only critique is that the monthly gym membership fee is on the higher side. Wished there was an unlimited gym membership option without classes included."
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