Lab Athletics

"I joined Lab Athletics with a 6 week nutrition and membership program, after the first week of going to the work outs I knew this was the gym for me! I love how the work outs are small groups with really awesome coaches, every single coach has been so helpful with form, offering alternative movements if needed, giving helpful feedback while also encouraging you to lift heavier and push harder and I feel like every coach truly wants you to be the healthiest strongest person you can be! All the coaches and the owner Jake are so friendly and make the work out classes fun but challenging. They are all so knowledgeable about nutrition and fitness, they’re all so amazing and so great at helping to keep you motivated! All the other members are so encouraging too, it really makes a difference when the other people doing the work out with you and pushing themselves just as hard if not harder and are super friendly while encouraging you to push yourself too. I’ve had such an awesome experience at this gym unlike any other gym I’ve attended. The community this gym has created is truly one of a kind! My only regret is not finding them sooner! I really love the structure of the work outs with the hour classes having portions for strength training and portions endurance training. I personally really enjoy being able to focus on trying to lift heavy and really work certain muscle groups and then finishing the work out off with another portion to really get your heart rate going. The nutrition plan I started with the 6 week program was really well thought out and all the food was tasty, nothing was bland or boring. Every meal I felt full and wasn’t craving more food. I also found some new recipes that I really love and still make for myself from it! I highly recommend this gym, every work out and check in meeting with Jake throughout the 6 week program have all been so positive, encouraging, inspiring, motivating and honestly really fun!!"

"This gym offers unmatched energy, accountability, and real help on improving strength and technique. I love how they adapt movements for beginners, so you never feel like you can't keep up or don't belong in class. I always try to hit Savannah's classes. She's super patient, informative, FUN and can teach you how to power clean without feeling like a dumb-dumb (which is a real skill)."

"I've been going to the lab about 8 months now and I absolutely love it! Great atmosphere, amazing coaching, great strength and conditioning classes! The owners are amazing people who live the fitness life to the fullest! I've put on about 20 lbs of muscle and am in the best shape I've been since high school. If you are not going to this gym you're missing out! So quit the other gym and come to the lab! It will change your life! Get it how you live it!"

"I just finished my 6 week challenge with Lab Athletics, and I could not be happier with the results. I'm a skinny guy so I set out to gain weight and/or lose body fat. Thanks to the help of their awesome coaches I was able to meet both goals and then some! Their trainers and coaches are knowledgeable, passionate and very helpful with new exercises. The workouts are challenging yet rewarding. If you are looking for a program that will keep you engaged, accountable, and steadily improving, then this is your place."

"My husband and I needed some motivation to start working out, and I came across Lab Athletics and their 6 week program. We absolutely loved it! The classes offered challenging workouts, but were so much fun! All the trainers were amazing, and we absolutely recommend everyone to workout there (all ages and fitness levels. Totally welcoming environment)! Thank you so much to Lab Athletics for helping us get on track to a more fit life. [:"