E.L. Pilates

"I never thought Pilates was going to be for me, but a private session with Liz changed my mind. She has a gentle, but firm way that is friendly and encouraging, but keeps you from being lazy and doing exercises incorrectly. I came out of my first session feeling like my body was firing on all cylinders. It was a great experience!"

"I've worked with Liz for about a year. Liz helped me resolve my chronic low back and hip pain by taking the time and having a good eye to identify muscle imbalances and facilitating proper technique to address the imbalances. About six months ago I had an accident, severely injuring my leg. When I finished physical therapy I continued to have pain, weakness, and loss of motion in my knee. Liz helped me to gradually and safely increase the use of my leg, offering encouragement for me to push myself, but also understanding my limitations so I didn't overdo. I highly recommend Liz as an instructor for beginning through advanced Pilates practice."

"Liz has been able to work with my physical limitations during our Pilates privates. I have spinal fusions, herniated disks and a serious knee injury. I found Liz through her great reviews on Google and have been very happy doing two privates a week. She is very careful to help me strengthen and tone my body while keeping me safe. She's very knowledgeable about all of the equipment and keeps it interesting and fun. I really recommend Liz!"

"I'm 65 and have been having leg pain for the last three years. It has tentatively been diagnosed (just based on the symptoms) as either sciatica or spinal stenosis. Imaging hasn't shown anything definitive. I've been trying to address this for the last three years in various ways without any progress. Back surgery has been recommended several times but I'm not going there. I've been doing private pilate lessons with Liz for the last five months and I'm finally seeing some improvement. I am now much more mobile and can walk further that I have been able to for some time. My balance is markedly improved. I would highly recommend Liz. She brings a breadth of expertise to our sessions."

"I was able to have two Pilates sessions with Liz before she moved to Fort Collins. She gave me a great workout each time. When I didn't understand a certain move, she found several different ways to explain it to me until I got it right. Liz was very patient with me and would not let me give up. I felt great in what I was able to accomplish by the end of the session. I would highly recommend E.L.Pilates."