Rowh Fitness

"Luke is an incredible trainer! I always enjoy the workouts. He really listens to your wants/needs and works with you regardless of what fitness level you are and creates a program specific to you. He has a way of explaining different lifts/exercises that is easy to understand and execute and you leave feeling more confident! I highly recommend Luke with Rowh Fitness and don’t see myself ever stopping the workouts with him!"

"Luke is a great coach and has helped me with form correction and programming for barbell lifts for over a year now. I've worked with other coaches before, and no one has been able to describe lifting cues simply as he does. I've increased all my core lifts (Back Squat, Deadlift, Bench Press, and Overhead Press) a substantial amount while working with Luke. He keeps workouts fun, simple, and hard! I would highly recommend anyone, regardless of fitness experience, age, etc., to try Rowh Fitness!"

"I told Luke with Rowh Fitness I had two weeks to prepare for a fitness test. The test consisted of a 1.5 mile run, 300-meter sprint, vertical jump, push-ups, sit-ups and bench press. I am not someone who enjoys being in a gym. My excuse is always that “I don’t have time”. Luke pushed me and taught me it doesn’t take hours in the gym to be successful in my own personal growth. In only two weeks Luke helped me increased my 1.5 mile run from 12m45sec to 11m8sec. My 300meter went from 58sec to 50sec. My max bench went from 215 to 235. My vertical went from 19” to 21”. This was after only two weeks with Luke preparing for the fitness test. Luke made the experience fun and exciting. He personalized a workout plan and we worked out at my pace to accomplished my goals. He was with me start to finish during each of my sessions showing me the correct form and technique. His gym has everything needed to accomplish short term and long term personal fitness goals, no matter what they are. I look forward to continue reaching my fitness goals with Luke. Thanks Luke!"

"My son has trained with Luke for the past year. He has gained a great deal of strength and agility. My son has been given compliments about how wonderful his form is when lifting in one of his high school lifting classes. Luke pushes his clients, while at the same time ensures they are using the proper form. Luke is a great trainer and very personable. I would strongly recommend him!!"

"I've been working out with Luke for around 1.5 years and what I can say is that I've had a stellar experience. Luke is very attending to his clients and helps reach your goals. He is also very knowledgeable so any question you ask, he will have an answer. Luke is also flexible with scheduling; I am always on the go whether it's studying, meetings, or anything that pops up, all I do is let him know and we schedule another time that same day. I feel very comfortable when working out and to me that plays a big role in my experience. If someone told me that they are looking for somewhere to workout and with a trainer, I would give them Luke's information."