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Jessica Osterday, Trauma-Informed Life Coach, Brainspotting Practitioner
8757 Auburn Folsom Road, Granite Bay, California 95746
About the Jessica Osterday, Trauma-Informed Life Coach, Brainspotting Practitioner
Jessica Osterday is a trauma-informed life coach and Brainspotting practitioner located at 8757 Auburn Folsom Road in Granite Bay, California. With a focus on mental health and personal growth, Jessica offers specialized coaching and therapy services to help individuals overcome past traumas and develop a healthier mindset. Whether you are struggling with anxiety, depression, or other emotional challenges, Jessica provides a safe and supportive environment to help you heal and thrive. Contact Jessica Osterday today to start your journey towards a more fulfilling and empowered life.
Photos of Jessica Osterday, Trauma-Informed Life Coach, Brainspotting Practitioner
8757 Auburn Folsom Rd #3041, Granite Bay, CA 95746, United States
Opening hours of Jessica Osterday, Trauma-Informed Life Coach, Brainspotting Practitioner
Monday:
09:00 - 18:30
Tuesday:
09:00 - 18:30
Wednesday:
09:00 - 18:30
Thursday:
09:00 - 18:30
Friday:
09:00 - 18:30
Saturday:
Closed
Sunday:
Closed
Reviews of Jessica Osterday, Trauma-Informed Life Coach, Brainspotting Practitioner
"I came to Jessica at the peak of having old trauma triggered with the fast paced challenges of 2021. Despite many previous years in various types of therapy to address these trauma's, I quickly discovered by body was about to have me deal with things on a very somatic level. The triggering event, as unpleasant as it was, was a gift. Jessica's approach and wisdom allowed my body to process what talking about couldn't. Jessica was instrumental in the downshifting of my nervous system, the reintegration into my body and co-creator of new paths of self love and discovery. Jessica is an exquisite authentic healer. She arrives on the scene from day 1, compassionate, empathic, trusting, intuitive, graceful in her approach and a down right awesome human willing to coach and support you toward your truest highest self. Jessica is passionate in her support of you to be you. She is a gift to anyone who crosses her path and it was an honor to learn from her."
"I had never heard of Brainspotting before, though experienced with alternative therapy and healing modalities. Jessica helped gently yet thoroughly explained the process and what I could expect. I really appreciated her accessible aura, humor and down-to-earth manner, and her ability to hold space for me to explore an unfamiliar and ultimately deep emotional and mental experience was absolutely perfect for me. I highly recommend Jessica's services and presence as a trauma-informed, empathetic guide. Thank you Jessica for what you do."
"This experience was life changing in such a positive way. The growth and awareness I experienced was amazing. I've share my experience with Jessica to family and friends. And encourage everyone to engage in this therapy and especially with Jessica. I'm forever grateful for the time, sincerity and knowledgeable care Jessica!"
"Jessica Osterday coached my 20 year old daughter Alex over the summer of 2019. In just a few sessions, Alex felt supported by Jessica guidance with imparting some useful life skills. My daughter is a confident college student now out in the world, navigating new adult living experiences for the first time. At times, she has found herself anxious with the responsibilities of transitioning to an adult. During the first session with Jessica, Alex was comfortable and enthusiastic with the life coaching tools Jessica gave her. These tools have supported Alex with her public speaking, confidence with finding solutions when unsure how to navigate an uncomfortable situation with people and learning how to confidently communicate boundaries with friends and family. From Jessica's coaching, Alex expanded her verbal communication skills that now keep Alex in check and serves her best. Jessica's coaching skills gave Alex additional and valuable life skills. This year, as a 3rd year college student, Alex confidently manages her college, a work schedule, roommate and other life responsibilities with peace."
"After six telephone coaching sessions with Jessica Osterday, I am inspired to write this review. In the course of our conversations, Jessica was 100% there for me. Not only did she listen carefully to what I had to say, but she understood it, both on an intellectual and an emotional level. I knew this, because she would reflect it back to me. She did this to make sure she had it right, and to see if I wanted to clarify what I had shared with her, or add anything else. She also knew just what questions to ask to delve further into whatever I was talking about. And she never had pat solutions to any problem I was facing. Instead, she would help me explore my own solutions, and put me back on track if I digressed. I always felt I had an ally in Jessica - she truly had my back, and offered plenty of sincere support. She encouraged me to set goals so that I could continue the work without her, and report back to her at our next session. I could tell she enjoyed coaching me - it felt great when she delighted in my insights, my progress, and my victories. I wholeheartedly recommend Jessica to anyone who needs motivation for, clariification of, or navigation through, the challenges of their current life."
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