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Health and Fitness by Shirley
1702 Westcliff Drive, Newport Beach, California, United States
About the Health and Fitness by Shirley
Health and Fitness by Shirley is a premier gym located at 1702 Westcliff Drive in Newport Beach, California. Our institution is dedicated to promoting overall health and well-being through personalized fitness programs and expert guidance. With state-of-the-art equipment and experienced trainers, we offer a wide range of fitness classes and services to help individuals achieve their health goals. Whether you are looking to lose weight, build muscle, or improve your overall fitness level, Health and Fitness by Shirley is the perfect place for you. Join us today and start your journey towards a healthier lifestyle.
Photos of Health and Fitness by Shirley
1702 Westcliff Dr, Newport Beach, CA 92660, United States
Opening hours of Health and Fitness by Shirley
Monday:
07:00 - 19:30
Tuesday:
09:00 - 19:30
Wednesday:
15:00 - 19:00
Thursday:
07:30 - 19:30
Friday:
06:00 - 12:00
Saturday:
08:00 - 11:00
Sunday:
Closed
Reviews of Health and Fitness by Shirley
"Shirley is such an amazing trainer- always so positive and encouraging! She has made me so much stronger , while also working on my balance and flexibility. My body has changed and friends have noticed and complimented me- her workouts are always fun and have alot of variety! Shirley’s warmth and energy are infectious - I can’t recommend her enough!"
"I have been working out and training with Shirley for a several years. I have taken many different fitness class from her; Strongboard, Tabata, Strength and Conditioning, Yoga and even Country Line Dancing. Shirley is always well prepared for all her class and is able to work with everyone no matter what their fitness ability. What I like most about Shirley is her genuine concern for all her students and encouragement she provided to everyone in her classes. She never makes you feel uncomfortable when making suggestions and corrections to make sure you are using proper form when working out and lifting weights. She makes all her classes fun while we are sweating and working hard. She even has a nutrition back ground and she is always sharing tips on good eating habits. I would highly recommend Shirley if you are looking for a fitness professional to help you get into your best fitness condition."
"Hi my name is Rick, I have trained with Shirley for many years as well as enjoying her classes particularly yoga. Shirley is hands-down the most well educated and talented health professional I have ever met. She has taught me not only what to do but how to do it in a way that yields the best result for me and my body. Her nutritional counseling has been a Really important part of my fitness regimen. I highly recommend Shirley to anyone who wants to have a comprehensive program That will not just promise results but will actually deliver them!"
"I love Shirley! I have been working out with Shirley for years, I think it goes back to almost 2002...Wow, I can't believe that! She has a passion for health and fitness and shares it with her clients. You will learn from Shirley and also change your body for the better, both mentally and physically! I can't say enough positives about her and her approach to fitness, you will do nothing but grow healthier working with her! Thank you Shirley for all the tough and fun workouts over the years, you have helped me stay in shape and get in better shape!"
"Shirley is an excellent trainer and very professional. In addition to her extensive knowledge of physical fitness she incorporates mental fitness and nutrition in her workout routines for a comprehensive experience. What I love most about our sessions is how Shirley listens to her clients’ needs and prepares training routines that match those needs and/or limitations, optimizing the experience and making it fun at the same time! I highly recommend her services."
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