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The Strength Doctor PT (Dr. Rocha's Physiotherapy and Fitness)
6435 Caminito Blythefield, San Diego, California, United States
About the The Strength Doctor PT (Dr. Rocha's Physiotherapy and Fitness)
The Strength Doctor PT (Dr. Rocha's Physiotherapy and Fitness) is a premier institution located at 6435 Caminito Blythefield, San Diego, California, United States. Specializing in gym, health, and physiotherapy services, Dr. Rocha's approach focuses on helping individuals become more resilient, strong, and capable.
Dr. Rocha emphasizes the importance of creating the right environment for the body to thrive, utilizing nervous system training, range of motion techniques, and soft tissue mobilization to improve overall function. Chronic pain is addressed through a strength-based rehab program, with a focus on calming and strengthening the nervous system.
The comprehensive physical therapy care offered at The Strength Doctor PT includes pre-operative and post-operative rehabilitation, pain management, strength training, and neuromuscular facilitation. Dr. Rocha's fee-for-service model ensures that each client receives personalized one-on-one sessions with him, leading to a customized treatment plan designed to help individuals return to their favorite activities better than before.
Whether you're a crossfitter, golfer, weight lifter, cyclist, or injured athlete, Dr. Rocha's personalized fitness and strength training programs can help you increase range of motion, reduce pain, and enhance performance. Visit The Strength Doctor PT for a tailored evaluation and treatment plan to help you reach your fitness goals.
Photos of The Strength Doctor PT (Dr. Rocha's Physiotherapy and Fitness)
6435 Caminito Blythefield C, La Jolla, CA 92037, United States
Opening hours of The Strength Doctor PT (Dr. Rocha's Physiotherapy and Fitness)
Monday:
08:00 - 18:00
Tuesday:
08:00 - 18:00
Wednesday:
08:00 - 18:00
Thursday:
08:00 - 18:00
Friday:
08:00 - 18:00
Saturday:
09:00 - 12:00
Sunday:
Closed
Reviews of The Strength Doctor PT (Dr. Rocha's Physiotherapy and Fitness)
"In early 2019, I unfortunately tore a hamstring while hiking in South America. An acquaintance referred me to Dr. Rocha for rehabilitation. Over the course of several months, Dr. Rocha led me though a meticulous, customized rehab regimen to repair the tear. In a surprisingly short time, I regained full use of my leg. I am now hiking and biking with greater stamina and strength than ever. My posture and physical awareness improved significantly, so I decided to continue weekly sessions with Dr. Rocha to maintain and build comprehensive physical awareness, strength and coordination. Dr. Rocha is unusually particular about the form and mechanics of all drills, regimens and routines, while consistently maintaining positive and actionable feedback. He has helped me immensely!"
"Before seeing Carlos, I had worked with two other PTs to help with lower back pain. One of my hobbies is Crossfit and the other PTs told me to stop and gave me limited movements I could perform. After almost a year of back pain, and no improvement with the other PTs, I went to see Carlos. He immediately got me moving! After 12 sessions with him, I am deadlifting, squatting, and more! Instead of taking movements away from me, Carlos taught me how to become aware of my body positions and move properly. Some of the sessions we did were remote due to COVID19 and I was amazed at how effective his sessions were even when done through a computer. I was convinced before seeing Carlos that I could get treatment through my insurance instead of paying out of pocket. I wish I had just gone to see Carlos when I had first heard about him. It would have saved me months of pain and would have gotten me back to what I love, which is working out. Thank you Carlos!"
"I was referred to Carlos by my trainer during a lower back pain “flare”. Carlos is super knowledgeable and makes you feel safe enough to push thought the pain. After 2 sessions the pain was gone. After 8 sessions, I have significantly improved mobility and a renewed confidence in the strength of my body. He pays close attention to the detail of every movement, patiently explaining how to improve, until you get it right. Carlos is also great about emailing exercises that can be done at home. He holds you accountable for following through with progress. He is truly an expert in his field."
"I've been working with Carlos for years and can't say enough about how impactful his services are for strength and conditioning, as well as rehab. From teaching basic to complex movements, he's helped increase my output in the gym and (good) weight on the scale. Carlos created custom workouts that evolved over time depending on progress and injury, going the extra mile to ensure I know not just what to do, but the why behind it. Definitely check him out, you won't regret it"
"I’m already on my second round of 12 workouts with Carlos and I am continually impressed by both his depth of knowledge and professionalism. Every time I have a question or need advice, Carlos knows the right answer and how I can directly apply it. For example, when squatting, I used to get pain in my knees on recovery days. Carlos knew how I could change my posture and stretching, and now I don’t feel any discomfort! Plus, I am much stronger now that I know how my body, specifically, can and should move. I’ve worked with others before Carlos and will never go to anyone else for strength and wellness help. He is simply at the top of his game, and the value you get is incredible."
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