Resilience and Flow

"It's hard to put into words exactly what Garrett has done for me, but here we go... It does not seem to matter what issues I have in the moment. Relationship problems, work, personal life, family, stress, anxiety, depression, the list goes on. Humans aren't perfect and after years of trying to be my own therapist or by talking things out with my S.O. (Not always a great idea) or trying to find solutions to family problems with friends (also not the most beneficial) I was finally directed to Garrett. I was extremely apprehensive at first, because obviously "I don't need to see a therapist or talk to someone". Well, I was wrong. I've been seeing Garrett consistently for over a year. My mental health has improved drastically. I didn't even think I needed much, but as we get older and the trials of life begin to build up its amazing what having a qualified individual guiding you can do. Telling someone all the intimate details of your life and what goes on in your head can be a scary experience. Shame and regret start to fill your head with what will this person think of me and even worse - what will I think of myself if I tell this person. Garrett will empower you to own your life and your story. Shame and regret are very deep and very raw feelings and not once have I felt uncomfortable in telling Garrett all of the outrageous details of my life. Garrett does an absolutely amazing job of guiding my thoughts and helping me see things from an outside point of view. It allows me to get out of my own head and see the reality of the situation. I, honestly, can not say enough amazing things about Garrett. He has helped me grow in so many aspects of my life I could never possibly thank him enough. I truly think so highly of Garrett I have recommended not only multiple friends, but my family as well. Lastly, There should be no negative thoughts about talking with someone. No one thinks differently if you don't know how to fix your car or bake a perfect cake. Why should we all need to be experts in mental health? If you can have someone help make your life better, why wouldn't you? I did and I couldn't be happier with the outcome."

"Working with Garrett has helped me a ton. For me, he does a wholistic approach that blends business coaching, talk therapy, hypnotherapy, and body tuning. He’s super smart and knowledgeable about so many things, and gives great guidance. I am very grateful to have met Garrett and be going through this process on personal growth and enriching my life via his help."

"Garrett has had a truly positive impact on my life since I started working with him last year. He applies his compassion, intellect, and insight towards his sessions for a personalized experience. Resilience and Flow is unique in its multidisciplinary approach to therapy, counseling and consulting. Sessions can range from lighter talk therapy and advice, to hypnotherapy. Strategic planning and consulting down to addressing emotional and physical trauma and injury; Resilience and Flow offers a counseling and therapy experience that has profoundly restructured my approach to my goals and personal betterment."

"I have seen Garrett both professionally and personally and he is an exceptional therapist, coach and educator. His approach to all aspects is extremely thoughtful, valuable and relevant, and he has help me understand much more about myself, and ways that I can help other people in my profession of manual therapy, injury rehab and exercise coaching. I would highly recommend anyone to work with Garrett for any stress, trauma, therapy and life coaching sessions, as I feel that every single person would benefit from his skill set and knowledge"

"Garrett is simply amazing! The very first time I met him, I could tell that he wanted to help. He facilitates an environment where people can come to him and feel safe. He creates a space for his clients and friends to express their ideas, fears and dreams and leave with not only useful information and insight, but the tools to actually bring those ideas into fruition, conquer those fears, and achieve those dreams. Personally, Garrett has helped me navigate a new career as a Massage Therapist. He’s walked me through all the steps to properly create a business, build clientele and step forward with the self-confidence needed to navigate this new chapter of my life. I’ve also referred a fair amount of friends and even strangers to him because of the unique problem solving capabilities he has to offer. He is smart, timely, considerate, encouraging, friendly and genuine. I couldn’t think of a better person to go to in order to move through burn out and make a break through!"