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Urban Flex & Flow
6442 Fair Oaks Boulevard, Carmichael, California, United States
About the Urban Flex & Flow
Urban Flex & Flow is a premier gym and health institution located at 6442 Fair Oaks Boulevard in Carmichael, California. Our facility offers a wide range of fitness classes and equipment to help you achieve your health and wellness goals. Whether you're looking to build strength, increase flexibility, or improve your overall fitness level, our expert instructors are here to guide and support you every step of the way. Join us at Urban Flex & Flow and experience the ultimate workout experience in a welcoming and motivating environment.
Photos of Urban Flex & Flow
6442 Fair Oaks Blvd, Carmichael, CA 95608, United States
Opening hours of Urban Flex & Flow
Monday:
05:00 - 19:00
Tuesday:
05:00 - 19:00
Wednesday:
05:00 - 19:00
Thursday:
05:00 - 19:00
Friday:
05:00 - 19:00
Saturday:
08:00 - 12:00
Sunday:
08:00 - 12:00
Reviews of Urban Flex & Flow
"I just hit my one year anniversary with UFF! The community here is outstanding and welcoming. The staff is always encouraging and supportive in helping you reach your goals and push the limits. I am stronger and have lost over 50lbs from being consistent with Bean and her team."
"I have a few old injuries that prevent me from doing a lot of exercises without reinjuring myself. So I decided to try yoga for the first time. I found Urban Flex & Flow online and liked that it was so close to my house and had a lot of class time options. Yoga is helping me with strength and flexibility in a way that doesn't reinjure myself. Sometimes I am tired and achy and don't feel like going, but after forcing myself to go I always feel more relaxed and flexible after. I just completed my fourth week straight going several times a week here. I can say that I am glad they are here. The owners and all the other instructors are very open, welcoming, and kind. If you are considering a place for yoga, I recommend trying it out. They have a free week trial and the pricing is reasonable. They also have non yoga exercise classes and personal training, but I have not yet participated."
"I am so happy I found Urban Flex!! I have been lucky to have had a great history of trainers and gyms but this one finds a way to check all the boxes. Super friendly people attend and welcome you right in, amazing instructors (all of them!), amazing class times and variety, and consistently awesome workouts! I enjoy myself every time I attend and have seen great results. Really wonderful place."
"Urban Flex and Flow is the best gym around! All of the trainers and instructors are incredibly friendly and beyond motivating. They offer a variety of classes for everyone at every fitness level. This is the first gym I’ve consistently stuck with for 2.5 years! Bootcamp and TRX are my absolute favorite group classes. Every workout is challenging but rewarding. The trainers know how to push you to the limit in the best way possible. I look forward to walking through the doors every day and I always feel amazing after every workout. You will not leave disappointed! I highly recommend booking a class with UFF!"
"Bean hands down. You will loose that stubborn belly and you will notice your life changing. You sleep better, eat better, and your mindset is better-focused and disciplined. I never worked out a day in my life until I came here in 2020. I was hooked. You feel comfortable here it’s not a gym feeling. Absolutely interactive and group classes is my favorite. It’s how you connect and meet new buddies. Beans classes are perfect for my ADHD brain and overall health. I accomplish more in life when I attend her classes consistently. As you can see my stomach was not this flat since I was a kid."
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