Innovative Movement Solutions

"I had a muscle/joint issue that was so painful it was impacting my daily life; my ability to exercise, sleep, and even to sit and work. After just 2 sessions with Jason, the injury wasn't waking me up at night, and I was starting to feel like myself again. After 3 months of bi-weekly sessions, I'm able to run again, and work on other fitness goals. Jason is super-knowledgeable and intuitive about injuries/body mechanics/flexibility, and makes tough workouts fun & rewarding. I highly recommend Jason Patterson for injury rehab, personalized workouts, nutrition-consultation, health-coaching, whatever you are looking for in a personal trainer!"

"While at work I injured my lower back resulting in 2 bulging disc, shooting pain through my lower back, down my left leg with discomfort all day not being able to walk or sit. Putting me in my bed flat on my back. I was lucky enough to meet Jason and through talking with him realized that he might be able to help me recover. We have been working 1 on 1 together for the last 12 sessions. He has showed me how to strengthen my lower back and hips as well as grain flexibility to relieve the pain. Now I'm able to do the basic tasks around my house as well as going for walks again. He has motivated me and taught me better life choices for the work and life style I have."

"I’ve been training with Jason twice a week for about a year now. Sessions are always challenging but tailored to improve my mobility and strength. I always leave the gym feeling stronger and more energized throughout the day. The gym is spacious, clean and has all the equipment needed to have a great workout. Jason is attentive and mindful of any limitations and always provides stretches and recommendations to improve areas of weaknesses that he sees. All around 5/5!"

"IMS is a great gym – clean, spacious, uncrowded. Jason is a great trainer with a lot of knowledge of how the body works, knows your limits, and how to encourage you to get more out of yourself. I’ve been training with Jason for couple of years now. Always a great experience."

"I’ve been working out at IMS for over two years now and I absolutely love it. The trainers are professional, highly educated, and so much fun to work with. I highly recommend IMS to anyone, regardless of their abilities, looking to make positive changes in their overall health and wellness."