Frankie Mecono 52 Helena Avenue, Santa Barbara, CA 93101

"Frankie & Team are an incredible resource for my physical health... I have never felt better! I'm definitely in the best shape of my life even better than when I was in the Military. The group training he offers was easy to just jump right in, It wasn't long before I began to achieve my personal health goals. It is truly a complete training system that will help you look and feel amazing!"

"For years I have struggled with lower back pain and poor posture (rounded shoulders). When I first started training with Frankie two years ago, he immediately addressed these issues and incorporated them into our workouts. With consistent and specific stretches and exercises at his direction, I have nearly eliminated my lower back pain, and completely changed my posture. In addition, I have become much stronger and more flexible. Frankie has also helped me set specific fitness goals including weight loss and muscle definition targeting specific “trouble” areas. Through his superior training and by introducing me to the Paleo diet and “clean eating”, his instruction, encouragement and unyielding support have made it possible for me to achieve these goals. As I turn 40, I feel stronger and more confident in my body than I ever did in my 20’s. Friends and family often comment about how great I look and much of that I owe to Frankie. In addition to his vast knowledge and experience, Frankie is both warm-hearted and incredibly professional and I would very highly recommend him!"

"I have been training with Frankie for as many years as he has been training. In my 20's I had many issues with my back including scoliosis, and sciatica. Frankie has led me through years of challenging programs that have increased not only my physical strength but mental strength as well (sciatica gone - scoliosis managed). He has the unique ability to assess my needs on a weekly basis and then follow through with a tailor-made regime even in class with several others! Frankie introduced Kettle-Bell training to us several years ago. This has increased my core-strength in ways that years of "gym weights" did not. At 55, I am in best shape of my life - Truly!"

"Better Golf! I have worked with Frankie for many years. Our focus has been overall fitness. Recently, Frankie suggested that he thought he could help me improve my golf game by concentrating our focus on certain specific work during our training sessions. We zeroed in on incremental core strength, flexibility, and nutrition. After several months, the improvement in my fitness, flexibility, and general sense of well being is incredible. And, at age 67, I am playing the best golf of my life. Frankie is the ultimate professional and I recommend him highly."

"I have been training with Frankie for several years. Prior to working with Frankie I had experience working with several other Personal Trainers. What makes Frankie a great trainer is his total focus on his client and his attention to the client's form and execution. Two other things about Frankie that stand out for me are that Frankie prepared a personalized, weekly nutrition regimen for me, and he also prepared a personalized workout for me to use when I am out of town. Partly due to my workouts with Frankie, I was able to participate in my first Triathlon at age 49, and to finish in a respectable time. I would gladly recommend Frankie as a Personal Trainer. (my 8 year old replaced my icon with the pink dog; it wasn't me)"