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About the Pilates
Pilates is a transformative institution located at 1200 Jacobsen Lane in Petaluma, California. Founded on the belief that "change happens through movement, and movement heals" by Joseph Pilates, Pilates offers a unique approach to physical fitness and well-being. The institution focuses on teaching individuals to be strong, flexible, and aligned through a variety of exercises that push limits and promote overall health.
Clients have praised Pilates for its personalized approach, with private lessons tailored to individual needs and progress. Instructor Abby has received glowing reviews for her expertise, professionalism, and ability to facilitate healing and growth. Clients have reported improvements in physical pain, mobility, and overall well-being after working with Abby.
In addition to traditional Pilates sessions, Pilates also offers equine bodywork services for horses. Abby, a skilled practitioner with a background in equine bodywork and myofascial release, works with horses to improve their health, performance, and overall well-being. Sessions with Abby are a mix of athletic bodywork, energy movement, communication, and clearing, aimed at bringing horses into a state of balance and harmony.
For those interested in continuing their Pilates practice at home, Pilates manuals are available for purchase on Amazon. The institution is committed to promoting health, healing, and well-being through movement and mindful practices. Whether you are looking to improve your own physical fitness or support your equine partner, Pilates offers a holistic approach to wellness and transformation.
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